Carolina Guillen

133 Flips | 13 Magazines | 47 Likes | 3 Following | 11 Followers | @carolinagui4qmo | Keep up with Carolina Guillen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolina Guillen”

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Healthy Eating

Dr Michael Mosley: Anti-age your body!

Anti-age your body! In his latest most revolutionary Life Play yet, Dr Michael Mosley reveals the simple lifestyle tweaks that will help you rolls …

Holistic Medicine

23 Best Natural Anti Aging Home Remedies

Skin problems like wrinkles, fine lines, laugh lines, dark spots and dullness are the signs of ageing and is a major beauty problem of today’s women. …

Skin Care

Sirloin Tacos

In a small bowl, combine the salt, paprika, garlic, pepper, and thyme; blend well. Sprinkle both sides of the steak with the dry rub and then rub it …

17 Examples of Dark Brown Hair With Highlights to Bring to Your Colorist

While there are no rules when it comes to hair color, there does seem to be a universally agreed-upon pattern that most people follow: go lighter in …

Classic Crème Brûlée

Preparation<p>Position a rack in the center of the oven and heat the oven to 300°F. Fill a teakettle with water and bring to a boil. Put four 5- or …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

The $20 Anti-Aging Product Celebrities Swear By For Wrinkle-Free Skin

The years go by, but celebrities like <b>Nicole Kidman</b> never seem to age. The award-winning actress may be 50 years old (seriously?!) but she sure …

5 Anti-Inflammatory Supplements You Should Try This Week To Burn Fat Quicker

Let’s be honest: we all get stressed, lose sleep, indulge in processed foods and skip workouts. That’s just life and no one is perfect. But it does …

Wellness

The cleanse you should do once a week, according to the godfather of colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who’s been nicknamed “the …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

Want to Live a Longer Life? Science Says You Should Change the Way You Walk

It seems it's wise to walk on the wild side.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Health advice is everywhere.<p>Why, you probably have a Fitbit or an Apple Watch permanently attached to you, so that it can nag you into your optimal …

lowerrisk

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Mindfulness

Lemon-Ricotta Pancakes

Now Playing<p>Buffalo Chicken Enchiladas 00:45<p>Rotisserie chicken is the time-saving secret to this mashup of favorites.<p>Now Playing<p>Patriotic Piñata …

How to Make Your Foundation Look Like It Was Done by a Makeup Artist

By just looking at, say, red carpet photos, it's easy to assume that celebrities (and/or models) have perfect skin. In reality, what they have is …

Red Miso Makes This Shrimp Bisque Taste Super Decadent—But It Has Less Than 300 Calories

This sophisticated bisque is worthy of a special occasion, but you could also make it on a weeknight and simply freeze half of it for a later meal. …

Food

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

You could say I've been around the diet block. I've been vegan, restricted my eating to an eight-hour window as part of an intermittent fast, and given the ketogenic diet a try — all in an attempt to give myself more energy, feel healthier, and power through the activities I enjoy, like yoga, …

Make Your Garden Private With These Lovely Plant Ideas

Whether you love or hate your neighbors, you most certainly need space for your own adventures with your family that…

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

9 reasons you should buy an iPhone 7 instead of the iPhone X

The iPhone X is an incredible smartphone.<p>I upgraded to the iPhone X last year via the iPhone Upgrade Program, and it's one of my favorite iPhone designs ever. It's got a gorgeous OLED screen, it's fast, and I like the potential for Face ID (although I agree with my colleague Tony — it needs some …

The Wellness Podcasts You Need in Your Life

There are some things in life we know to be true, and one of those things is that successful people listen to podcasts. Seriously, talk to anyone …

Self-improvement

Expert Advice: How to Fold a Fitted Sheet, Step by Step

No doubt about it, when it comes to domestic efficiencies the fitted sheet is a dream invention. Yet, too often it’s an absolutely nightmare to fold. …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Happiness

I’ve tried every single iPhone currently available — here’s my ranking of the 8 iPhones you can buy right now

From the brand-new, futuristic iPhone X to the tiny-but-powerful iPhone SE, the current iPhone lineup has a range of devices and price points.<p>At this point, I've tried all eight of Apple's current iPhones. And although the iPhone X is gorgeous and powerful, it's not the phone I would recommend to …

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

How to Layer Your Skin-Care Products in the Correct Order

Instead of just slapping on five creams — then washing your face because, seriously, that stuff is heavy — follow the lead of the pros.<p>1. Start light.<p>Serums — the thinnest products — go first, because a) that just makes sense and b) "they deliver active ingredients into the skin most efficiently," …

Skin Care