Carol Fetterolf Mertz

15 Flips | 1 Magazine | @carolfmertz | Keep up with Carol Fetterolf Mertz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Fetterolf Mertz”

3 Food Swaps That Will Save Your Diet

So much of the food we see deceives us. Drive-thru salads can pack more calories than burgers. New research out of Boston finds that culinary blogs …

Cinnamon and Chocolate Raw Christmas Balls

Easy Home Workouts to Tighten Your Body

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym. But there are easy home workouts that …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Eat to beat stress: 10 foods that reduce anxiety

Here’s some good news to keep in mind the next time you’re stressed out: Eating may help you stay calm.<p>But here’s the thing: We’re not talking about …

Comfort Food

15 Biggest Diet and Weight Loss Stories of 2013

There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

Fitness

chacha.com

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …