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You Have 25,000 Mornings As an Adult. Here's How to Not Waste Them

You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the …

Time Management

How to Trick Your Brain Into Thinking Your Day is Longer

<i>How many times have you wished for more hours in a day? Though adding time isn't possible, it is possible to trick your brain into feeling like the</i> …

Get an Immediate Brain Boost with 20 Minutes of Yoga

We've long known that a yoga practice can do wonders for your health and well-being. A new study suggests a 20-minute yoga workout can improve your …


Top 10 Time Savers for the Stuff You're Too Busy to Do

We've all had days where we feel a little rushed and can't be bothered with things like breakfast, a workout, or that grocery shopping you've been …