Carolanne Sanders

32 Flips | 2 Magazines | 4 Likes | 2 Following | @carolannesander | Keep up with Carolanne Sanders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolanne Sanders”

Corporate Detox Week: I Took An 80% Pay Cut To Work Outdoors

For 10 years, <b>Aparna Rajagopal-Durbin</b> was a successful big-city lawyer in San Francisco and Sacramento. She worked long hours and earned great money, …

NOLS: Ditch the Gym With the 30-Minute Denali Workout

NOLS is training the Expedition Denali team for their 2013 attempt to summit Denali. With the help of Climb Strong, we’ve set up a rigorous fitness regimen that will whip the team into shape. They’ve already established a base level of fitness and have started building it up with a simple 30-minute …

‘Truisms’, Jenny Holzer, 1984 | Tate

<b>Jenny Holzer</b> born 1950<p>T03959 <b>Truisms</b> 1984<p>Programmed electronic display sign made of metal and plastic 169 x 1539 x 162 (6 5/16 x 60 5/8 x 6 3/8)<br>Not …

Art

His first 4 sentences are interesting. The 5th blew my mind. And made me a little sick.

Here's the thing. The deadline to signup is March 31st, 2014. If only there were a way to apply...

When “Life Hacking” Is Really White Privilege

Personal Development gurus can get away with whatever they want, so why can’t you?<p>The line at the post office was 18 people deep.<p>I’d been waiting …

Fashion Shows

Assets Management

No matter your age, we've developed a balanced investment strategy to help you achieve the shape of your life—and maintain it for years to come.<p>The Payoff<p><i>Train with purpose, pack your calendar with challenging events, and something remarkable happens: Fitness ceases to be a chore and becomes part</i> …

Is Teach for America Good for America?

<i>“It’s like you’re the special ops team that’s coming in to rescue education because real teachers are terrible at their jobs. I’m not going to say</i> …

How One Company Built a Brand to Make You Crave Salad

As students at Georgetown University in Washington D.C. in 2007, three sons from entrepreneurial families identified a problem: there was no healthy …

Utah Is on Track to End Homelessness by 2015 With This One Simple Idea

Utah has reduced its rate of chronic homelessness by 74 percent over the past eight years, moving 2000 people off the street and putting the state on …

What is Social Medicine? | Matthew R. Anderson

Dear Reader, we make this and other articles available for free online to serve those unable to afford or access the print edition of <i>Monthly Review</i>. …

Public Health

TEDxConcordiaUPortland - Dee Williams - Dream big, live small

YouTube

Stic of Dead Prez Shares Seven Easy Tips for Eating Well on a 'Hood Budget

For Stic of hip-hop group dead prez, healthy eating is a revolutionary act. That’s why he’s made his lifestyle of good food and plentiful exercise an …

Why Women Still Can’t Have It All

It’s time to stop fooling ourselves, says a woman who left a position of power: the women who have managed to be both mothers and top professionals are superhuman, rich, or self-employed. If we truly believe in equal opportunity for all women, here’s what has to change.<p>Eighteen months into my job …

Families dealing with mental illness need support, too.

When my wife was diagnosed with breast cancer, we ate well. Mary Beth and I had both read the terrifying pathology report of a tumor the size of an …

Confessions of a Restaurant Addict

Tamar Adler Cures Your Takeout Addiction

Tamar Adler, author of <i>An Everlasting Meal: Cooking With Economy and Grace</i>Photo by Dan Kim<p>Looking for news you can trust?<br>Subscribe to our free …

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

A special brand of medicine: A day in the life of a therapy dog

On workdays, Daisy Pollock wakes up and takes her usual bath. She has her nails cleaned, her teeth and hair brushed, and then she slides into her …

Pets

Mentoring and Moral Experience

On March 4, Kolokotrones University Professor Paul Farmer, Ph.D.-M.D. ’90, and Jim Yong Kim, M.D. ’86, G ’91, president of Dartmouth College (where …

5 Essential Foods—and How to Prepare Them

Eat Right For Life<p>You’re getting older. It’s time to accept the fact that you can’t stay out for last call, then make it up for a 6:30 A.M. mountain-bike ride. And enough already with your daily routine of coffee-and-bagel breakfasts, takeout lunches, and pizza-and-beer recovery meals. A study in …

The Top 10 Recovery Foods

Sports scientists love to disagree over just about everything, but they have come to a consensus about one topic: recovery meals. Namely, that no matter what type of exercise you’re doing, in order to rebuild your muscles and get ready for another bout of exercise, you need to eat 0.2 to 0.4 grams …

The 10 Most Underrated Health Foods

<i>Photo courtesy of Fir0002</i><p>We are what we eat, and that’s why we need to pay more attention to our diets. Some foods are healthier than others because they’re more densely packed with nutrients, natural and whole, and others are perceived as unhealthy even though they’re good for you. So if you want …

Stacy Sims's War on Sports Drinks

YOUR HYDRATION drink may be dehydrating you. So says Sims, a 40-year-old exercise physiologist at the Stanford School of Medicine who is pushing for a new paradigm in sports nutrition.<p>"We have this fixation with not bonking, so the industry pumps drinks full of carbohydrates," Sims explains. "But …

about us

While working as a sport scientist and coach for a professional cycling team, Dr. Allen Lim started making his own training food and sports drinks …