Carolina Chazaro Luna

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The Downsides To Mindfulness Practices At Work

Too much mindfulness and meditation at work can do more harm than good. Here, a critic outlines some problems with the popular practices.<p>David Brendel is concerned that mindfulness is gaining a cultlike status in the business world.<p>As a physician, psychiatrist, and executive coach, Brendel doesn’t …

When Times Get Tough, These 7 Ideas Could Help You Feel Better

Dr Kelly Neff, The Lucid Planet<p>Even the most balanced and connected people go through periods of stress, difficulties and struggles. Here are some …

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

Yoga

Meditation for Fidgeters - Sensual Appeal

<b>What comes to mind when you think of meditation?</b><p>A silent retreat in a pretty location?<p>A cozy yoga studio?<p>Sitting in the wee hours of the morning?<p>Or …

Why We Find It Hard to Meditate

What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? No matter how many reports …

Why Meditation Is Powerful Medication: A Cardiologist Explains

Let's say you're in a cardiologist’s office with your elderly aunt who's just been released from the hospital for heart issues. You carefully take …

Meditation

Self-Conscious

Self-Conscious

How to Not Be Offended

There is an ancient and well-kept secret to happiness which the Great Ones have known for centuries. They rarely talk about it, but they use it all …

Mental Health