Carmen Schindler

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9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

Look Better at the Beach

The Move That Makes Your Belly Disappear<p>Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Bestsellers

How Should I Prepare to Hike the Appalachian Trail?

<i>A:</i><p>Hiking even a short section of the Appalachian Trail can seem a daunting prospect. After all, the AT is a 2,184-mile footpath is comprised of flat sections, scrambles, steep inclines, challenging descents and more. You might wonder whether you have the strength or stamina to even venture a …

Hiking

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

<i>Originally published on Richard "Dick" Talens website. Richard is the co-founder and chief growth officer of Fitocracy, one of the web's most popular</i> …

Fitness

11 Diet 'Rules' You Can Absolutely, Positively Break

With all the DOs and DON’Ts of dieting, losing weight can feel like a full time job. Not only do you have to monitor what you eat, but you need to be aware of when, where, why and how you chow down.<p>But even when it comes to dieting, some rules were made to be broken. In an effort to restore your …

Do Sleeping Pills Undermine Sleep's Memory-Boosting Power?

Getting a good amount of high quality sleep appears to deliver great benefits to memory. Sleeping well primes the brain for learning and retention, sharpening focus and increasing attention span during waking hours. Research also shows sleep has a powerful influence over memory. Time spent in sleep …

Declarative

6 Tips And Hacks For Getting Better Sleep

For the most important things anyone can do for improved shuteye, we contacted Bernie Miller, supervisor at the Sleep Disorders Center at Mayo Clinic in Arizona.<p>But because knowing what to do is totally different from actually doing it, we also hit up Tessa Miller at the how-to site Lifehacker to …

Sleep