Carmen Nova

6 Flips | 1 Magazine | 456 Likes | 17 Following | 3 Followers | @carmenn | Keep up with Carmen Nova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carmen Nova”

RT @YogaLeila: Playtime! #downdog #partneryoga with @DharmaYogaNYC at @YJEVENTS @Yoga_Journal! #YJLive #YJSF #yoga http://t.co/fYX6UeF4FW

Go-Slow and Feel-It Flow

Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.<p>Heat up your practice …

5 Ways Yoga Improves Your Love Life

Everyone benefits from a little more lovin' in their lives. Here's how yoga can help you have a better sex life.<p>1. Yoga gets you more in touch with …

Not Flexible? You Need This Seated Forward Bend

"I'm so inflexible I can barely touch my toes." As a yoga teacher, I hear this again and again. I've even seen people spontaneously bend over to …

Sally Kempton's Simple Self-Inquiry Meditation

Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …