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Fitness: Making A Healthful Turn

A guide to healthy eating and fitness

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    Snacking on These Foods Right Before a Meal Could Help You Lose Weight

    Snacking on These Foods Right Before a Meal Could Help You Lose Weight

    Mom will NOT be pleased. We’re about to ruin your appetite—and you’ll thank us for it. Researchers recently identified a snacking strategy that could help you avoid overeating and shed pounds. For the study, published in the Journal of the Academy of Nutrition and Dietetics, researchers analyzed 33 …

  • http://zxiozx.blogspot.com/2016/03/5-dumbbell-exercises-to-lose-belly-fat.html

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    Henry Osorio
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Fitness: Making A Healthful Turn
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