Carmen chicaTurmeric This delicious bowl of high-protein dahl will help build muscle (and keep you warm) Stylist Magazine - Chloe Gray Guzzling down an ice-cold protein shake after a tough strength session? Not in this arctic weather, thank you. Instead, we’ve got our eyes on this …
Carmen chicaJuice The Benefits of Beet Juice for Heart, Brain, and Overall Health verified_publisherFirst for Women - Ashley Lall Maybe you prefer your beets in a salad with goat cheese, or perhaps you like them roasted alongside a juicy pork tenderloin. Or hey, maybe you think …
Carmen chicaSeaweed Heal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease With This Delicious Snack verified_publisherFirst for Women - Ashley Lall As we get older, it becomes more and more important that we’re getting the right nutrients from the foods we eat. For women, that means ones that …
Carmen chicaEnergy Are You Always Tired? How One Woman Diagnosed and Cured Her Constant Fatigue verified_publisherFirst for Women - Lisa Maxbauer “This isn’t the special day I envisioned,” lamented Natalie Trice, struggling to summon the energy needed to set the table for her son’s birthday. …
Carmen chicaArthritis This Natural Remedy Could Help Ease Hot Flashes, Soothe Arthritis, and Balance Blood Sugar verified_publisherFirst for Women - Jess Catcher Dealing with frustrating symptoms like hot flashes while going through “the change” isn’t anyone’s idea of a fun time. If you’ve been searching for …
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