How to Lose Body Fat in a Sustainable Way: Your Expert GuideWomen's Health - By Emma PritchardWe're regularly bombarded with varying advice on how to lose body fat – whether that's being told to try this cool new workout, or eat that superfood. But confusion persists among women on the best ways
World News Listen, bend and stretch: how Japan fell in love with exercise on the radioThe Guardian - Justin McCurryPeople who exercise this way have improved bone density and a reduced risk of suffering a stroke or heart attack Yasuo Fukushi, Japan Radio Taiso Federation “One, two, three, four … five, six, seven, …”
Amazon 14 Products That'll (Hopefully!) Help You Keep Your Plants Alive LongerBuzzFeed - Heather Braga No one will recognize you with that new green thumb you're about to be sporting.
Play buttonSodium This Is What Happens to Your Body When You Eat Ramen Instant Noodlestheepochtimes.com Instant “ramen” noodles are popular food because they are convenient, quick to prepare, cheap, and tasty. Many people probably think that instant …
Wellness The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears Bymindbodygreen.com - By Fern Olivia Years ago, after I was diagnosed with Hashimoto's autoimmune hypothyroid disease (along with a host of other issues, like leaky gut), I decided to …
Jour The Jour mindfulness app helps you build a daily journaling habitTNW - Georgina UstikMental health problems are one of the leading causes of disease burden worldwide, and major depression is the second leading cause of disability globally, according to MentalHealth.org.uk. When it comes
Travel Order Groceries Online Before You Head Home From a TripLifehacker - Michelle Woo I’m sure you’ve been there. You come home from a long day of travel—exhausted and famished—only to open up your refrigerator to see it stocked full …
Burnout Exhausted after work? It could be burnoutCNET - by Caroline Roberts Here's how to tell if you work stress is really that bad, and what do to about it.
Ultramarathons How to Not Fail at an UltramarathonLifehacker - Christine Burke I came to the sport of running late in life. Though I was on my high school’s track team for a brief period, it wasn’t until after I had kids that I …
Wellness Here’s How to Get Rid of a Hickey Overnight (Because No One Wants to See Your Love Bites)spy.com - Sarah Morlock First thing’s first: what exactly is a hickey? While it’s not an official medical term, a hickey refers to a mark left on the skin after sucking, …
Compassion Top 2 Reasons Mindfulness Training Will Make You A Better LeaderForbes - Janice MarturanoIt has been nearly 15 years since I began to explore the intersection between leadership excellence and contemplative practices — first in my own life as a Vice President at a Fortune 200 company, and
Detox 5 Ways To Detox Your Frazzled Mind & Feel Totally Refreshedmindbodygreen.com - By Ellie Cobb We always hear messages about the importance of periodically detoxing our bodies, but when was the last time someone urged you to detox your thoughts …
Carbohydrates Everything You Need to Know About Eating Low-Carb When You Have DiabetesGreatist - Sarah Ellis Created for Greatist by the experts at Healthline. Read more Raise your hand if the word “carbs” haunts your dreams. With all the testing and meal …
Science The Wild, Unregulated World of Sports SupplementsWIRED - Sara Harrison LeBron James has a cramp. It’s the final minutes of a 2014 playoff game between the San Antonio Spurs and the Miami Heat. With his team down by four, …
Diets 'I Lost 108 Pounds By Cutting Out Added Sugar For Good'Women's Health - By Carlisa Demeritte as told to Emily ShifferI was always taller and larger than the average kid or teenager. I’m now 6-feet tall, so you can probably picture me towering over my friends when I was growing up. People always told me that I “carried
Consumer News How Quickly Can an Attached Tick Make You Sick?consumerreports.org - By Catherine Roberts For a tick bite to make you sick, the tick must be attached to you and feeding for a certain amount of time. For some diseases, this can take a day …
Tom Holland Running Absolutely Burns Fat — but Here's How to See the Best Possible ResultsPOPSUGAR - Maggie RyanYou've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist
Recipes A Superior Way to Make Roasted Potatoesgearpatrol.com - By Emily Singer Roasting is often the easiest way to cook vegetables. Crank up the oven heat, drizzle everything with olive oil and wait until caramelization starts …
Skin Can Exercise Tighten Skin While Losing Weight?livestrong.com - Melissa McNamara Loose skin is a common fear if you're trying to lose a significant amount of weight. Although excess skin cannot be directly tightened by exercise, …
Opinion (UK) Neurotoxins on your kid's broccoli: that's life under TrumpThe Guardian - Carey GillamHow much is your child’s health worth? The answer coming from the leadership of the US Environmental Protection Agency is: not that much. The EPA administrator, Andrew Wheeler, this week confirmed what
7 Tips To Stop Procrastination & To Get More Sh*t Donehotbeautyhealth.com - Diana Ajih Procrastination is the bane of every person’s existence, no matter what your goal in life. Procrastination is like an unwanted houseguest who shows …
Instagram These Are the Morning Routines to Adopt Before You Turn 40whowhatwear.com - Sarah Yang I think a lot of us (myself included) think that we'll have it all figured out by the time we turn 40. It's a bit delusional—especially because I'm …
Recipes Why Pasta Salad Is Your Best Bet This SummerThe Wall Street Journal. - Priya KrishnaTHE PROBLEM WITH most pasta salad comes down to the pasta itself, said Brooks Headley, chef/owner of the New York’s Superiority Burger. When people aren’t serving noodles hot—say, in a carbonara or a tend
Business 8 tips for saving money on groceriesAssociated Press - By KATIE WORKMAN, Associated PressI do not know of a single person who doesn't like to save money. And the supermarket is one of the most important places to be shopping-savvy. The good news is there are so many easy and effective ways
Yoga The best home yoga workout to do first thing in the morningmetro.co.uk - Natalie Morris Wake yourself up in the morning with our Rise and Shine yoga workout – which is perfect to do in your bedroom, straight after rolling out of bed. Yoga …
Carbohydrates How Many Carbs Should You Eat Per Day When You Have Diabetes?Greatist - Sarah Ellis Created for Greatist by the experts at Healthline. Read more So you’ve decided to try the low-carb lifestyle to help manage your diabetes. Great …
Food (UK) Summer recipes that make the most of British produceprima.co.uk - Carla Griscti Make the most of seasonal produce with our favourite selection of summer recipes! Discover light yet satisfying meals that are perfect fuel for this …
