Lifestyle 13 Common Dreams and What They Really MeanHouse Beautiful - By Kristen Bateman and Lindy SegalYou’re falling. Your teeth fall out. You oversleep for your big work presentation. We’ve all had those dreams that have made us wake up in a full panic, only to realize they’re, well, just dreams. But
Lifestyle Here's What It Really Means to Eat In ModerationWoman's Day - Joy Bauer, MS, RD You’ve heard it before (definitely from me!): Go ahead and enjoy your favorite foods—just do so in moderation. It’s a phrase meant to help prevent …
Prayer Private prayer may boost memory for adults over 50futurity.org - Jared Wadley-Michigan People over 50 who attend religious services and pray privately may notice better memory performance, researchers report. According to the study’s …
Advanced Micro Devices Air Pollution From Cars Linked to Degenerative Eye DiseaseGizmodo - Ed Cara The effects of pollution on human health are often subtle yet wide-reaching. Case in point, a new study out Tuesday seems to show that heavy exposure …
Insomnia Insomnia? It Could Putting Your Heart Health At Riskmindbodygreen.com - Gretchen Lidicker There's nothing worse brushing your teeth, getting cozy in your PJs, laying your head down on your pillow—and then not being able to fall asleep. …
Health Everything you need to know about broken ribsMedical News Today - By Amanda Barrell The ribs are the cage-like bones in the chest cavity that protect the lungs and heart. Several layers of muscle connect the ribs to each other. The …
Vitamin D 10 Best Vitamin D Supplements for Women Over 50Woman's World By now, you're probably well aware of how important it is to get enough vitamin D. Known as the “sunshine vitamin," vitamin D plays a crucial role in …
Carbohydrates We Bet You Never Imagined Eating Pasta on the Keto Diet, but We Found 12 OptionsPOPSUGAR - India YaffeThese days, it seems like everyone is jumping on the keto train, but if you're trying to figure out what's approved on this eating plan, one of the easiest no's is pasta. Grains are pretty off-limits,
eCigarettes Here’s How a Single Session of Vaping Can Hurt Your LungsHealthline • One vaping session can result in changes in blood flow. • Researchers worry vaping can lead to hardening of arteries over time. • Vaping remains most …
Women's Fitness This 30-Minute Water Workout Will Tone Up Your Entire BodyPrevention - Dina Roth Port Whether you're looking for a new fitness challenge or a low-impact workout that's easy on your joints, pool workouts are an excellent way to get …
Blueberries Will Blueberries Raise My Blood Sugar?livestrong.com - Tara Kimball Fruits and berries have natural sugars in varying amounts, and these can impact your blood glucose. Without sacrificing the health benefits of fresh …
Consumer News What You Eat Can Make You Happierconsumerreports.org - By Hallie Levine Years of research have demonstrated that a healthy diet can help cut the risks of illnesses, from diabetes to some cancers. Now, more and more …
Bed bugs What Do Bed Bug Bites Look Like? Here’s Exactly How to Spot the SymptomsPrevention - Brielle Gregory Waking up with a fresh set of itchy bug bites can bring on its own set of worries. What, exactly, was biting you in the middle of the night? Was it a …
Vaping E-cigarettes change blood vessels after just one use, study saysCNN - By Michael Nedelman, CNN(CNN) — A new study is the latest to show changes in cardiovascular function after vaping e-liquids, though in this case, those liquids didn't even contain nicotine. The study, published Tuesday in the
Meat This Ancient 'Miracle Fruit' Is The Latest Meat Replacement CrazeForbes - Brian KatemanI write about sustainable and ethical technology and consumer trends. Long before tofu became known as a vegetarian staple, it was a common component of East Asian cuisine. Thousands of years after its
Bread The strange science inside your sourdoughBBC Future - Veronique GreenwoodWe know sourdough’s flavour and texture comes from the activity of microscopic bacteria – but where exactly are they coming from? In a room of refrigerators in Belgium live more than 110 jars of flour,
Powerlifting As a woman failure can seem like it is not an option - but sport can teach us to no longer fear what goes wrongThe Telegraph - By Poorna BellI have cried over a lot of things, but never sport. Perhaps because, until 12 months ago, I had never taken part in a sporting competition before. But in June this year, I found myself fighting back the
Aging Why does no one ever tell you how brilliant ageing can be?The Guardian - Suzanne MooreIt started with a tweet. I wondered why people like the Edinburgh fringe so much, when it sounds like my idea of hell: loads of “theatre” (with capital-letter ACTING); audience interaction; comedians;
Pain How to Heal an MCL Tear in the Kneelivestrong.com - Darla Ferrara Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps …
Heart Failure The Truth About Dealing With Heart Failureconsumerreports.org - By Lindsey Konkel Congestive heart failure is a serious illness. But it does not, as is sometimes thought, mean the heart stops altogether. It signifies that the …
New Hampshire Supreme Court Women ask Supreme Court to toss topless ban: Why are rules different for men?NBC News - Pete WilliamsTheir rallying cry is "Free the Nipple," a global motto for females seeking equal treatment. WASHINGTON — Three New Hampshire women are asking the Supreme Court to declare that a city ordinance banning
Carcinoma What does squamous cell carcinoma look like? Spot above lip was skin cancerTODAY - A. PawlowskiThe lip area is vulnerable because people don’t tend to put sunscreen on their lips, dermatologists say. Traci French thought she was just dealing with an ordinary, but stubborn blemish when she noticed
Weight Loss If You're Running to Lose Weight, Here's How Long (and How Hard) Your Runs Should BePOPSUGAR - Maggie RyanWhen you're running to lose weight, trying to make every run as effective as possible, exactly how long should your runs be? Long, slower-pace runs and shorter, faster runs both have their place in your
Muscle This Upper Chest Workout Will Help You Lose Your Man Boobs for GoodFatherly - Julia Savacool The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout. You don’t need to be overweight and out of shape …
Health Earwax color chart: What to knowMedical News Today - By Jon Johnson Earwax, or cerumen, is a natural substance that the ears produce to help protect the ear canal and eardrum. Earwax plays essential roles in ear …
Women's Health 12 Reasons You Have Swollen Ankles, According to DoctorsPrevention - Lauren Del Turco Known in the medical world as edema, swelling can be incredibly annoying and alarming—and it’s particularly common in the ankles. (Blame it on …
Exercise The 8 Best Exercises for Weight LossHealthline It’s estimated that half of all American adults attempt to lose weight every year ( Aside from dieting, exercising is one of the most common …
Wellness Listening to This Song Can Reduce Your Anxiety by 65%, Says Sciencebyrdie.com - Victoria Hoff Throughout my lifelong battle with insomnia, I've gamely tried just about every possible remedy short of prescription medication, to little lasting …
Wellness You Can Still Sleep Train a 5-Year-Old. Seriously.PureWow - Suzanne Zuckerman I’ve been sleeping with someone new, and I feel pretty guilty about it. He’s an iridescent sequin Beanie Boo unicorn named “Uni” and he belongs to my …
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