Carmen chicaMar 10The 14 Best Stretches For Opening Tight, Stiff Hips STATverified_publishermindbodygreen.com - Joana Neziri, MS, NASMWe usually don't realize just how much stress we are under until years later, when our hips let us know. More than just a source of physical strain, …
Carmen chicaAll Super-Agers Have These 3 Simple Longevity Habits In Commonverified_publishermindbodygreen.com - Jason WachobThe U.N. estimates there will be eight times as many centenarians in the world by the year 2050, and half of today's 5-year-olds can expect to live …
Carmen chicaFeb 2, 202227 Best Dumbbell Exercises For All Levels, From A Personal Trainerverified_publishermindbodygreen.com - Kristine ThomasonThe best workouts leave you feeling limitless. To achieve this feeling we need our body and mind at its peak but we also need our apparel to help us …
Carmen chica3 Exercises You Should Prioritize as You Age, According to Expertsverified_publisherCNET - Ashlee ValentineExercise is a critical part of wellness, although it looks slightly different as we age. Here's how the experts say to do it.
Carmen chicaI’m a personal trainer and this is the one balance move that I practice every dayFit&Well - Maddy BiddulphAs an experienced personal trainer who runs mobility classes for seniors, I’m always thinking about ways to futureproof my body and stay flexible in …
Carmen chicaStoryboardFoods to Avoid for a Longer LifeCurated byThe HealthyExpert-approved healthy aging hacks.