Carly Bianca Mead

71 Flips | 3 Magazines | @carlym1981 | Keep up with Carly Bianca Mead on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carly Bianca Mead”

Lose the Wheat, Lose the Weight- (and most of your other symptoms too) – Dr. Kelly Baltuska | Lenexa, Kansas Chiropractor

Sports Physicals and Pre-participation Exams with Dr. Kelly Baltuska, DC Raw, Organic, Unpasteurized Milk

Fitness

Buddhism Teachings and Dealing With Anger

Anger. Rage. Fury. Wrath. Whatever you call it, it happens to all of us, including Buddhists. However much we value loving kindness, we Buddhists are …

Meditation

How to Practice Mindfulness (Buddhism)

Staff Reviewed<p>Practicing mindfulness is about controlling the way you think about the world. You must learn to live in the present moment and how to …

Process Improvement: This Coach Improved Every Tiny Thing by 1 Percent

In 2010, Dave Brailsford faced a tough job.<p>No British cyclist had ever won the Tour de France, but as the new General Manager and Performance …

Cycling

Low Carb Nourishment Foods For Breakfast

Smoothies<p>A glass of your favourite smoothie can make your day. When you are on a weight loss diet, smoothies should be an ideal part of your diet. …

Carbs may be worse for heart than fatty foods - Health - Diet and nutrition | NBC News

Eating a low-carb, high-fat diet for years doesn’t raise the risk of heart disease, a long-term study suggests, easing fears that the popular Atkins diet and similar regimens might set people up for eventual heart attacks.<p>The study of thousands of women over two decades found that those who got …

Holistic Medicine

Burn Fat Faster with Vitamin D: Men's Health.com

Her hunch paid off—big time. People with adequate vitamin D levels at the start of the study tended to lose more weight than those with low levels, even though everyone reduced their calorie intake equally. In fact, even a minuscule increase in a key D precursor caused the study participants to …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

Coping with stress: can mindfulness help?

Dealing with human suffering and an exhausting schedule often leaves many development workers burnt out. This simple meditation technique could help<p>In efforts to alleviate the suffering of others affected by natural disasters, emergencies and poverty, development workers pay a price: that suffering …

What to eat now: fibre, to lower cholesterol

The statin debate may be heating up, but, says expert nutritionist and author Ian Marber, if you want to lower cholesterol start by topping up your fibre levels<p>BY <b>Ian Marber</b> | 17 February 2014<p>Cholesterol and statins are controversial at best. Last week we heard about new NHS guidelines that will cut …

Nutrition

Want Optimal Health? Time for a Gut Check

I have a little secret to share with you. It's not normal to constantly have gas, bloating, burning, or stomach pain. Yet Americans pour billions and billions of their hard earned dollars down their gullets in the form of over-the-counter and prescription drugs aimed at easing digestive distress. …

Wellness

5 Secrets to Better Gut Health

Bloated? Can't remember the last time you pooped? Muffin top turning into a full-blown Bundt cake? Yeah, you can thank your gut for those not-so-fun …

The 3 Worst Food Mistakes You Can Make For Your Skin

In 2008 alone, Americans spent <i>$35 billion</i> on cosmetics and skincare. But are all these dollars wasted when we follow a diet that causes acne, premature aging and other skin conditions? It sure seems so.<p>"A typical American diet is full of foods and beverages that are bad for your skin," Julie Upton, …

5 best skin foods: Eat your way to beautiful

Looking to get shiny hair and glowing skin — nature's way? Candice Kumai, former model turned chef and cookbook author, shares her delicious way to beauty, starting from the inside out.<p>Coconut oil<p>Full of good for-you-fat, this oil is often a favorite to cook Thai, Asian-or Indian inspired meals at …

News And Tips | Loverly | The Ultimate Wedding Planning Checklist

Weddings

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Lemons contain nutrients that infuse these sour fruits with a variety of health benefits. In addition to the physical boost that you gain from eating lemons, researchers at Ohio State University note that simply smelling lemons is an effective way to enhance your mood. Although this is an important …

Nutrition

Don't tax sugar - it doesn't make you fat. Gluttony does

Obesity is about self-control – and most of us no longer have any<p>If there is one characteristic that accounts for the deep unattractiveness of the modern British, it is their lack of self-control. It is not merely that they lack such self-control as they scream their obscenities in the street, eat …

7 Surprising Reasons to Give Up Sugar

Sugar was always meant to be a treat, a reward. "The last time I checked, birthday cake was for birthdays, and birthdays come once a year," says …

Nutrition

Hidden sugars: the warning

I have often wondered how sugar has managed to keep a low profile for so long. Whilst fat has been the enemy for decades, sugar is being increasingly cited as a culprit.<p>The backlash against sugar is gathering quite a pace now as the sugar levels in familiar foods are being highlighted in the press. …

Grazia

What I Learned from a Year of No Sugar

One brave women shares what it’s like to go sugar-free for a year, plus her tips for cutting back on the sweet stuff without losing it.<p><i>As more of us</i> …

Food

7 surprising sugar bombs

1. BBQ sauce<p>The average pulled pork sandwich contains about 18g of sugar. Combine that with lemonade or sweet tea for lunch, and you’ve hit your …

Sugar is the new tobacco. Here’s why

<i>Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us</i> @Globe_Health<i>.</i><p>There is a new global campaign called Action on Sugar to reduce "hidden sugars" in food by pulling together international experts in obesity …

How to Really Kick Your Sugar Habit

<b>Take your time</b>. Quitting sugar cold turkey doesn’t work for most people. So, take your time weaning yourself off of the sweet stuff. Start out by …

The Not So Sweet Facts About Sugar

A new study offers a broad overview of the use of sugar in the US diet and its consequent health implications. The good news is that the growth in sugar intake appears to have stopped and may even have slightly declined. The bad news is that people still consume way too much sugar and that that …

You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods

Some foods contain a shocking amount of sugar.<p>To visualize this, we compared the amount of sugar in foods that are not traditionally thought of as dessert items, like yogurt and apple sauce, to the amount of sugar in a chocolate glazed donut — about 13 grams.<p>Nutritionists recommend limiting <i>added</i> …

Sneaky sugar: We're eating too much, and we don't even know it

Americans may be heeding warnings to avoid sugary drinks, but many are still consuming way too much “added sugar” in their food, a new government report shows.<p>And most of those sugary foods are being consumed at home rather than at restaurants, said study co-author Bethene Ervin, a nutritional …

The Truth About Sugar

We need some truth about sugar. It's too important. The sugar in our bodies, glucose, is a fundamental fuel for body and brain, says David Levitsky, Ph.D., a professor of psychology and nutritional sciences at Cornell University.<p>The health threat to the vast American public arises from a very …