Carlton Gee

67 Flips | 3 Magazines | @carltongee94 | Keep up with Carlton Gee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlton Gee”

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

5 Ways to Crush the Core

Time and time again, clients come to me with the same complaint. That complaint usually sounds like this:<p>"All I do is work out, but where is my six pack?"<p>Well, I usually rebut with this statement:<p>"What are you doing to create your six pack?"<p>Now, the answer usually consists of some sit ups, maybe …

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Yoga

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Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Isometrics: The Secret to Gaining Strength — Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

5 Ways You're Wasting Time in the Gym

Because Fluffy Workouts Lead to a Fluffy Body<p>Here's what you need to know...<p>Cardio warm-ups are a waste of time. Perform low intensity versions of …

Hypertrophy

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear.<p><i>While you can carve a tantalizingly toned body in</i> …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

The 5-Minute Upper Body Workout

Hit your chest, shoulders, back, and arms in almost no time<p>A well-defined upper body makes you look like you mean business. It relays strength and confidence on the beach, underneath a T-shirt at the bar, and dressed in a button down in the boardroom.<p>But just how powerful is your upper half? Find …

10 Workouts To Try When You’re Bored At The Gym

On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I …

Exercise

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

10 Exercises People Have Been Doing Wrong

Getting in shape requires a lot of willpower and dedication, so I applaud anyone with the determination and work ethic to stick to their training. I …

Workouts

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

Workouts

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …