carlton bashir

11 Added | 1 Magazine | @carltonbashir | Keep up with carlton bashir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “carlton bashir”

Explode, Load & Hold for a Full-Body Bruising

Linear periodization isn’t going anywhere, folks. If you want to get strong, you should train for strength. If you’re trying to gain size, then …

How to Cook Flat Bacon

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: A trick for making pretty, flat bacon -- no big wrinkles of fat in sight -- from our test kitchen manager Derek Laughren.</i><p>You can't cook bad bacon. Well, …

What I Learned By Waking Up At 4:30 A.M. For 21 Days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

Time Management

How to Organize Your Fridge to Keep Food Fresh Longer (INFOGRAPHIC)

Food needs to be maintained at cold temperatures to prevent the growth of bacteria and other microbes that make food spoil—and can make people sick. Refrigerators should be kept at 40°F or lower, and freezers should be set to 0°F. But even when the refrigerator is sufficiently cold, the temperature …

The Power of Sleep

For more, visit TIME Health.

Sleep

What Causes Muscle Cramps?

<b>Keep a Diet and Exercise Log</b><br>Before bed, write down what you ate and any physical activity you had during the day, Danoff suggests. Keep the log for a month or two and compare the frequency of your spasms with your diet and exercise habits. Searching for patterns—say, you tend to get Charley horses …

Here's Why the Exercises You Hate Are the Best Ones For You

Over time, neglecting these exercises can slow your progress and your gains. After all, to build a body that moves better, lifts better, and feels better, you can’t just focus on strength alone. You need a balanced routine that incorporates other facets of fitness, too, says De Wispelaere.<p>So add …

4 Ways You're Making Eggs Wrong (and What to Do Instead)

Such a simple food; so many ways to mess it up. We learned a few rules for making delicious eggs from Michael Ruhlman, author of Egg: A Culinary …

Breakfast

Gym Flow 100

When the pre-workout kicks in (literally)...<p>Steelers' Antonio Brown Kicks Browns Punter In The Head (Video) --> …

The Government Could Build You Faster Internet, But Cable Companies Won’t Let It

The telecom industry is putting many cities in a double bind: They won’t improve Internet service and are doing their very best to block a city’s right to do it themselves.<p>With Hollywood credits to its name such as <i>Black Swan</i> and <i>Captain America</i>, the film visual effects firm Exodus FX is an unlikely …