Lakey Peterson is a pro surfer vying for a spot at the Tokyo 2020 Games — she'll find out at the end of November based on the final rankings of the Women's Championship Tour, she said. Each competitor
Getting a strong core won't happen with hundreds of crunches. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability
Hearing loss affects about 48 million Americans. Despite this, the average person waits seven years before seeking help. Why? There are many costs and complexities that surround the process of finding
For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.