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FittedFit

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  • http://mentalhealth.org.uk/our-work/mentalhealthawarenessweek/what-is-mindfulness/

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    Steadily Build Core Strength for Eight-Angle Pose

    Steadily Build Core Strength for Eight-Angle Pose

    This dynamic sequence builds strength and calm from the inside out. Astavakrasana (Eight-Angle Pose) can be intimidating for first-timers: You’re …

  • http://www.refinery29.com/french-lingerie

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    Why You Need To Unplug Every 90 Minutes

    You’re an organism. And organisms run in cycles. Here’s how to work with yours. Since sprints get us to focus in and finish our tasks with crisp consciousness, we know they’re the most effective way of working. But what’s fascinating is why they make us work so well. For Leo Widrich at Buffer, it’s in …

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