Carlota Maria Hernandez

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Listen to Grimes' new R&B-meets-EDM banger 'Go'

Synth-loving art-pop faerie Grimes has been on the verge of a major breakthrough ever since she released her 2012 album <i>Visions</i>, which refined the …

The 4 Things Every College Graduate Needs To Hear About What Not To Do

Sometimes the best advice starts with telling someone "don't."<p>ESPN Basketball Analyst Jay Bilas delivered the commencement address to graduates of Queens University of Charlotte on Saturday, offering a bit of life advice about important things like family, career and selifes.<p>"In the future, you …

Challenges to the American Dream

Our grandparents and the baby boomer generation have enjoyed the American Dream of homeownership, and they've by and large been rewarded with increasing values and the forced savings of mortgage payments. That's at least until 2007 or so. However, even then, if homes were owned for a number of …

Advice for College Graduates: Treat Your Career Like a Startup

Though technically this is a blog about startups, I want to take a bit of a divergence this week and talk to an audience that is soon to join the professional world after this month: the graduating senior.<p>Careers launched in 2014 will hardly follow the straight-arrow path of ones from the previous …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

3 Ways to Stop Emotional Eating Before You Start

Get to the root of the problem to avoid a nose-dive into the ice cream carton.<p>Even if that bag of potato chips is staring you down, practically begging to be eaten, the food in front of you may not be the reason you overindulge. Your tendency to shovel it in may have more to do with your mood. In a …

How to Make Chai-Spiced Monkey Bread

<i>Every other Friday on Food52,</i> <i>Yossy Arefi from Apt. 2B Baking Co.</i> <i>shares dessert projects that demand a little extra time and effort. Because your weekends should always be sweet.</i><p><i>Today: Invite some friends over for brunch. Make lots of coffee. Make this Monkey Bread. Make sure you eat it with your</i> …

Finding Peace, Self-Love, Freedom and Purpose: The New Celebration of Life | Pick the Brain | Motivation and Self Improvement

Have you ever wondered or questioned yourself what is the altruistic meaning of life? The notion of underlining what is really the essence of your …

Happiness

Buffalo Beer Cheese Fries Are Perfect For the Upcoming Football Season

Tired of eating buffalo wings with no meat? Then skip the wing entirely and enjoy all the tasty saucy goodness with these buffalo beer cheese fries. …

How To Take Charge of Your Happiness Today | Pick the Brain | Motivation and Self Improvement

I have always opposed being told what to do or the vice versa of it. Since childhood I have lived the life of a rebel who wanted to make, follow and …

Forge A Strong Body and End Your Depression! | Pick the Brain | Motivation and Self Improvement

Depression is a common issue that many individuals have to deal with these days. A constantly fatigued state of mind without knowing where one stands …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness