Carlos Toro

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Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name …

No Matter What's Happening In Your Life Right Now, You Must Read This Short Story

ONE DAY I DECIDED TO QUIT<p>I quit my job, my relationship, my spirituality… I wanted to quit my life.<p>I went to the woods to have one last talk with …

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Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …


What to eat before running

As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to …


OCR "Black Friday & Cyber Monday" Deals | Mud Run, Obstacle Course Race & Ninja Warrior Guide

OCR Deals – Black Friday, Cyber Monday… whatever.<p><i>Welcome to Mud Run Guide's 2017 “OCR Deals” –</i> <i>some great a limited time only deals you don't want to</i> …

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Bodyweight Exercise

5 workouts that build muscle and mass fast

Want to get a workout in that can help you build muscle and get big fast? Here are five ways you can do that to add some size and strength to your …

Extreme Sports

Ultimate Starter's Guide: The Meal Plan

What foods should I eat?<p>The answer to this shouldn’t surprise you: healthy food! And food that’s as close to its natural state as possible. You need …

Cinnamon apple chips for a healthy snack

By : admin | 0 Comments | On : January 22, 2014 | Category : Recipes<p>Cinnamon apple chips for a healthy snack #recipes

Healthy Eating

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Fitness Technology

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Ready to detox? See our easy 4-day plan to rebound from the holiday binge fast:

The 5 Best Nighttime Supps

1 of 6<p>Gain Mass in Your Sleep<p>If putting on muscle mass is your primary goal—and, really, what other goal is there?—then you probably already know …


How to Run Faster

Ma nigga! Gym Memes

Tag your gym partner just to remind them not to kill you! Gym Memes << the ONE AND ONLY fitness humour page for all your entertainment needs!

Developing Speed in the Snatch and Clean & Jerk

If you’ve ever watched online videos of experienced Oly lifters you may have been amazed at how fast and explosive many of them look. It’s …

A blind bodybuilder being led off stage. Imagine working your entire life for a physique you may never get to witness. Our respect goes out to this man and others who face obstacles in their every day lives!

The age old question...

So many feels in my feelbarrow.

The world is ending? But.. it's chest day!

Seriously dude...

Sadly far too many gym goers are under the misconception.

Cannot believe she overlooked my training routine. Gym Memes << the ORIGINAL fitness and humour page!