Carlos Toro

41 Flips | 1 Magazine | 2 Likes | 5 Following | @carlost317 | Keep up with Carlos Toro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Toro”

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name …

No Matter What's Happening In Your Life Right Now, You Must Read This Short Story

ONE DAY I DECIDED TO QUIT<p>I quit my job, my relationship, my spirituality… I wanted to quit my life.<p>I went to the woods to have one last talk with …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.


What to eat before running

As a runner, I know that food is fuel – and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to …


OCR "Black Friday & Cyber Monday" Deals | Mud Run, Obstacle Course Race & Ninja Warrior Guide

OCR Deals – Black Friday, Cyber Monday… whatever.<p><i>Welcome to Mud Run Guide's 2017 “OCR Deals” –</i> <i>some great a limited time only deals you don't want to</i> …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

5 Workouts That Build Muscle and Mass Fast

Ultimate Starter's Guide: The Meal Plan

What foods should I eat?<p>The answer to this shouldn’t surprise you: healthy food! And food that’s as close to its natural state as possible. You need …

Cinnamon apple chips for a healthy snack

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …


Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

Ready to detox? See our easy 4-day plan to rebound from the holiday binge fast:

The 5 Best Nighttime Supps

1 of 6<p>Gain Mass in Your Sleep<p>If putting on muscle mass is your primary goal—and, really, what other goal is there?—then you probably already know …

How to Run Faster

Ma nigga! Gym Memes

Tag your gym partner just to remind them not to kill you! Gym Memes << the ONE AND ONLY fitness humour page for all your entertainment needs!

Developing Speed in the Snatch and Clean & Jerk

If you’ve ever watched online videos of experienced Oly lifters you may have been amazed at how fast and explosive many of them look. It’s …

A blind bodybuilder being led off stage. Imagine working your entire life for a physique you may never get to witness. Our respect goes out to this man and others who face obstacles in their every day lives!

The age old question...

So many feels in my feelbarrow.

The world is ending? But.. it's chest day!

Seriously dude...

Sadly far too many gym goers are under the misconception.

Cannot believe she overlooked my training routine. Gym Memes << the ORIGINAL fitness and humour page!