carlos roberto

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How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

You Will Regret These Choices in 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the …

17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

What psychology teaches us about opposing an unpopular president

Trump’s best hope is to convince opponents he’s more popular than he actually is.<p>These are disorienting times for American democracy. Key features of a democratic nation — that the candidate who wins the majority has the right to rule, that elections are free from outside influence, and that …

Location tracking + machine learning = modern parenting

Forget the helicopter. Jiobit uses GPS, Bluetooth, Wi-Fi and cellular triangulation to keep an eye on your kiddo.<p>Let's be honest: Kids can be a little <i>too</i> easy to lose. Some parents cave and use a safety harness, but who likes to walk their toddlers on a leash? Others buy GPS tracking wearables that …

Ready for Medicare? Not Until You Read This

<i>"As an athlete, I understood the value of my health insurance. I knew that in my profession, injuries were common and could happen at any time."</i> -- Magic Johnson<p>Athletes tend to need a lot of healthcare, and so do older Americans. Most older Americans don't have the funds to cover all their …

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

7 Simple Things Successful People Do Every Night | Inc.com

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

If You Do This, Your Life Will Be Changed in 2017--Guaranteed | Inc.com

If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting a lot out of it. No matter what your experience, it's time to take another look at this …

Meditation

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

The 22 Best Books I Read in 2016

These books helped keep my brain sane amid a year of near-complete fuckery.<p>I read less this year than I have in almost 15 years—less than I did in 2014, 2013, 2012 (when I read 135 books), and every other year since I was still in college. From what I'm told, this is true of a lot of people. How …

30 Books You Need to Read to Earn 'Well-Read' Status | Inc.com

<i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann, writer who abandoned a career in law, on Quora:</b><p>For anyone who wants to attain the vaunted …

Books

The One Theory of Quantum Mechanics That Actually Kind of Makes Sense

But most physicists don't buy it.<p>Quantum mechanics is baffling. On the atomic and subatomic scale, matter seems to behave in ways that we, in the macro world, would generally think of as impossible. Particles can exist in two different places at once, and particle-like interferences in space are …

Quantum Mechanics

These 3 apps can help you monitor your teens' activities online

Typical teens live on their phones nowadays — and often their parents don't have a clue what they're doing on them, who they're talking to, or what they're typing.<p>But three apps that you can download onto your kids' phones right now can change that, by enabling you to monitor not just your child's …

Locals Recommend the Best Books to Read in 12 Cities Around the World

Experts share the books that will give you insight into the city you're visiting.<p>A good book can transport you to another world, and if that book is …

6 Terrifying Wartime Myths That Are Basically Horror Movies

War, by definition, is pretty horrific. There isn't a scary story in the world that matches the atrocities of actual warfare. Yet people throughout …

Call of Duty

Why Being an Introvert May Be Better for Your Mental Health

We value extroversion in education and work, but a recent study shows alone time may have earned an unnecessarily bad rep.<p><i>This article originally appeared on VICE UK</i><p>It's official: we're worn out. Scientifically knackered. Two-thirds of adults told researchers at Durham University that they need …

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

What’s Really Causing Your Running Injuries

Long-distance running is the perfect activity to reveal your muscle imbalances. As your mileage increases, problematic patterns become more evident, …

How Important is Sex? Part 1

Linda: Keeping sexual passion alive and healthy is a critical aspect in the process of sustaining an enduring and fulfilling partnership. It is the …

The 4 Stages of Love (Explained By Neuroscience)

Julia floated up to me with a big smile, "Guess what?" she said.<p>"What?"<p>"I think I'm in love," she replied.<p>"That's great, but I didn't even know you …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

A New Documentary Promises to Prove We're Not Alone in the Universe

Film distributor The Orchard just picked up the rights to release a documentary called <i>Unacknowledged: An Exposé of the Greatest Secret in Human</i> …

Paranormal

Why You Should Actually Look Forward to Being Alone Forever

We asked a psychologist about how playing the long game as someone who doesn't commit to romantic relationships can pay off.<p><i>This article originally appeared on VICE UK</i><p>For years, single people have been painted as failures. Hollywood has managed to make three Bridget Jones films on that loose …

Want a Successful Marriage? Spouses Should Do These 10 Things For Each Other Often

When the stresses of juggling career and home life get to you, use these positive habits to keep your marriage healthy and strong.<p>What's the secret to a happy and long-lasting marriage for busy professionals and entrepreneurs? No different than anybody else. It's to learn to develop the kind of …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

The 9 Biggest Myths About Creativity You Should Never Believe | Inc.com

The following beliefs are held firmly throughout corporate America, and I hear them all the time. They simply make sense to people, but they are not true. Here is why.<p>1. Innovation = creativity<p>Those two words are often used interchangeably.<p><b>Reality:</b> Although related, those are two different terms. …

Innovation

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …