Carlos rivera

222 Flips | 7 Magazines | 5 Likes | 22 Following | 9 Followers | @carlosrivera67 | Keep up with Carlos rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos rivera”

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

Con “GIF Maker” puedes crear tus propios GIFs de forma sencilla

¿Quien no utiliza alguna vez a lo largo del día cualquier tipo de GIF? Son como los emoticonos, que nos sirven para expresar de forma visual …

These Podcasts Will Make Your Next Long Run Fly By

Anyone else save their podcasts for their long runs or the runs that you know are going to be super tough? Personally I love listening to <i>This</i> …

The official site of Brad Schoenfeld

In this case, it appears the bros were right…! For as long as I can recall, bodybuilders have been preaching the importance of a mind-muscle …

Exercise

Maillot promocional CucutaBike 😎😍😱 #cucutabike Pedidos al mayor para grupos o eventos 3208390045

Singletrack and Beers in Guatemala - Photo Epic

Prelude<p>A few weeks ago, Sam from the Bikelogistics/Transition Bikes team told me to save up a few days at the end of January since they had a …

Mountain Biking

15 Weird Ice Cream Flavors That Are Anything But Vanilla

If you grew up with your parents telling you that you can’t have ice cream for dinner, they probably never thought about it including avocado, balsamic vinegar or goat cheese. There has been a true revolution in the world of ice cream, and the only rule is that there are no rules. We’ve collected a …

Dealyze Brings A Starbucks-Like Loyalty Program To Any Business

When it comes to encouraging consumer loyalty, Starbucks’ program involving its mobile app and accompanying rewards card set a high bar for the rest of the industry to follow. Today, a new company called Dealyze is launching a service that aims to offer a similar app experience to any business, but …

The best crossfit apps for iPhone

CrossFit has taken the world of fitness by storm, and with the apps in this list you will have all of the tools you need to use them to your full …

I Completed a 30-Day Minimalism Challenge In Order to "Live More Simply" And Have Less Stuff

It is just dawning on me that my life will never look "chic," "effortless," or "minimal." Though I like to think that Future Claire will have a wardrobe of expertly-tailored basics in muted tones — shirts and sweaters in shades like "pebble" and "bone" — I will always be the girl who impulsively …

Minimalism

Friendster: The Trials and Errors of a Silicon Valley Visionary

Jonathan Abrams—founder of Friendster and serial entrepreneur—on why Friendster didn't stick around and why he didn't suffer.<p><b>Three guys sitting at a table</b> in a Thai restaurant in San Francisco, talking about how they use the Internet through their phones. A mishmash of assertions, beliefs about …

Social Media

7 Apps to Make You Happier | Inc.com

The things you can accomplish with an app these days are truly impressive. With a couple of taps on your smartphone, a taxi will pull up at your door, a tasty dinner appear on your table, or your dirty socks transform into neatly folded clean laundry. These feats can mightily improve your quality …

Happiness

5 Essential and Time-Saving Social Media Automation Tools for Marketers

Are you pressed for time but want to feed content to your social media marketing channels regularly?<p>Do you find yourself doing repetitive social …

17 Google Marketing Tools You Should Be Using

There's more to Google than its search engine, and many of the company's tools cater to today's digital marketers. Here's a list of the Google …

Marketing

Cómo descargar todas mis fotos de Facebook

Aún cuando hoy en día nuestros recuerdos están prácticamente en la nube, siempre existen ciertos datos que quisiéramos tener a la mano para consultas …

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

Tabata This: How to Use CrossFit to Increase Your “Work Capacity” at Work<p>by Joel Toledano | July 22, 2013 12:01 am<p>[1]<p>[H]igh intensity interval …

Bringg Lets Any Business Offer Uber-Like Experiences To Their Customers

Uber has set the standard for mobile transportation apps, allowing customers to order, pay for and view their driver’s location right from their mobile device. Now, a new startup called Bringg wants to offer a similar level of visibility for any delivery-based service or those with drivers en route …

Spotlight: Personal Growth Expert Fabio Angeleri

MagMaker / February 9, 2015<p><b>My name is</b> Fabio Angeleri and <b>my medium is</b> personal growth.<p><b>My love of</b> meditation started when I was around 22 during very …

These Are The Most Popular Ads Of The Super Bowl, According To TiVO

Budweiser’s lost puppy wins yet another Super Bowl contest.<p>In advertising, as in life, there are some incontrovertible truths. One is: people love puppies, and, with a lost, bedraggled puppy being rescued by horses from certain death, Budweiser was onto a surefire winner.<p>The brand’s spot “Lost Dog” …

The Marketing Genius Behind #StarbucksWeddings

See how the leading coffee retailer managed to capture opportunity by paying attention to its customers' more unusual social behaviors.<p>Americans love Starbucks, but now the U.S. coffee giant is helping them love one another.<p>Here is an example of a smart retailer that used social listening to …

Slow Down and Mindfully Focus on Improving Life

My mornings used to be like a space shuttle launch: 3-2-1... woosh! I'd jump out of bed, check email before heading into the shower, respond to email while drying my hair and eat breakfast on the way to my first appointment. I had so much to do that I couldn't imagine wasting even one second. …

Esurance (with Walter White!)

From the sexiest cheeseburger you've ever seen, to a flashback of Katie Couric and Bryant Gumbel trying to decode the Internet, here is a look at this year's Super Bowl ads.<p><b>Super Bowl advertisements</b> have always sold at a premium on the promise of reaching a worldwide, captive audience. Captive, in …

Advertising

15 Must-Have Marketing Tools for 2015

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The "if you build it, they will come" plan won’t get your business seen in 2015. The fact is, 50 percent of companies plan to increase marketing spend in 2015. So what will you do to get exposure and grow your business this year?<p>If you …

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

Spotify Makes The Shift To Mobile With 52% Of Listening Now On Phones And Tablets

Why have Apple and Google suddenly gotten so interested in streaming music? Because it could rally people to iOS or Android since mobile is where they listen, according to new stats I’ve attained about Spotify.<p>The company has been telling its brand advertisers that mobile now accounts for the …

Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration.

2016 Mar;30(3):672-83. doi: 10.1519/JSC.0000000000000798.<p>11French Federation of Rugby Union, Department of research and development, Marcoussis, …

Exercise

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …