carlosrbelloso

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Why China may cheer a Trump presidency and dread a Clinton one

<b>Hong Kong (CNN) —</b> China is a favorite punching bag of Republican presidential frontrunner Donald Trump, accused of stealing U.S. jobs and threatened with eye-watering trade tariffs.<p>In response, China's state-run media has called the tycoon-turned-politician a big-mouthed, racist clown.<p>But while …

The World's Most Powerful Eating Strategies

Every nation has its weapons in the nutrition wars. For the Chinese, it's antioxidant-rich green tea. The French have their red wine. In Italy, it's olive oil—cans and cans of the stuff.<p>Americans? We tend toward fad diets and expensive shortcuts like gastric-bypass surgery. But we're also big on …

Nutrition

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Exercise