Carlos Heredia

11 Flips | 3 Magazines | 2 Likes | @carloshered1ikj | Keep up with Carlos Heredia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Heredia”

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

5 Astronauts Told Us Their Most Terrifying Moments In Space

During Chris Hadfield’s first flight, he and his fellow astronauts had to navigate a quarter-million-pound shuttle toward a target the size of a coffee cup saucer on the Russian Mir Space Station.<p>Hadfield’s job was to relay the speed and range information to the pilot as they were docking. This was …

Space Exploration

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

The Notorious B.I.G. x Flume

La Segunda Guerra Mundial explicada en un genial documental interactivo

Durante la Segunda Guerra Mundial murieron millones de personas, pero a veces es difícil saber cuántos eran soldados y cuántos civiles. Cuántos …

Sophie Calle y la capacidad de construir la mirada y autoconstruirse

Desde finales de los años setenta, Sophie Calle fusiona imagen y narración. Su trabajo organiza metódicamente un descubrimiento de la realidad ―la …

Atif Saaed sacó la foto de este león enfadado antes de que le saltara encima

DESCONECTA, 10 Abr.<p><b>'Demonios de la oscuridad'</b> es el título que <b>Atif Saaed</b>, fotógrafo profesional, eligió para catalogar la <b>fotografía</b> que realizó en un …

Photo // @jimmy_chin @realwillgadd climbing through a rarely formed ice tunnel in the Ghost River Wilderness outside Calgary, Alberta. A typical day w Will is rarely a typical day. You never know where you'll end up. #explorealberta @thephotosociety

Alimentos que te ayudarán a elevar el metabolismo

Nuestra dieta además de ofrecernos nutrientes y de aportar componentes necesarios para el funcionamiento del cuerpo, puede contribuir a vernos y …