Carlos Filipe Lima

19 Flips | 4 Magazines | 9 Following | 1 Follower | @carlosfilip7685 | Keep up with Carlos Filipe Lima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Filipe Lima”

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …

This new house features a wall of shelves made from birch trees and glass. More photos: http://www.contemporist.com/2014/10/20/the-dune-villa-by-hilberinkbosch-architects/

The Original 21 Day Shred Ab Workout

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

The No-Situp Abs Workout

Workouts

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Diet Advice You Can Easily Follow (and Actually Works)

5 expert-approved ways to tip the scale in your favor<p>You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look better on the beach this summer. They pitch a “breakthrough” diet or a metabolism-boosting …

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

Weekend One-Up AMRAP: Burpees, Mountain Climbers, Squat Cleans, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Full Body Fat-Burning Kettlebell Workout - Daily Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

Week in Review: What You Might Have Missed

Christopher Hunt

Weekend One-Up: Pushups, Box Jumps, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Weekend One-Up: Squat Jumps, Situps, and Swings

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.