Carlos Felipe Baraona Bray

7 Flips | 1 Magazine | 1 Following | @carlosfelip52f3 | Keep up with Carlos Felipe Baraona Bray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Felipe Baraona Bray”

One of our favorite winter motivational photos that never fails to get us up and moving! http://t.co/ySCznqXWPF

Training advice - The Running Bug

How to Think Like an Elite Runner

Research-backed, elite-tested mental strategies that will help you run your best.<p>Think about your running heroes—they may include Olympians as well as the talented pack leaders in your local running scene. Of course, most people aren't blessed with the lightning-like fast-twitch muscle fibers of …

Motivation - The Running Bug

The Exercise Habits Of Successful Dieters

Exercise and diet usually best, but some maintain weight loss with less activity.<p>Since its establishment in 1994, the National Weight Control Registry has been one of our most valuable sources of information on people who manage to lose significant amounts of weight and keep it off. In all, the …

Weight Loss

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …