Carlos De Castro

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28 Laws Of Lifting For Muscle

Each year thousands of newcomers begin some sort of bodybuilding program, but a majority of them are unsuccessful. It's no wonder; far too many just …

Exercise

Everyone Has Parasites! PART ONE: Why, How, Symptoms, What You Can Do

I have been putting off writing this blog for so long now, because I know it’s going to take a while to explain and get all of my thoughts and …

Everyone Has Parasites PART TWO! My Experience w/ My First Cleanse

Update 6/12/15: Thank you to everyone who has read this post! I never expected so many people to be as interested in parasites as I am. I have always …

How To Kick Sugar (Without Depriving Yourself)

Sugar. Sugar. Sugar. The truth has finally come out and articles are popping up all over the news about how addictive it is. They talk about how it …

200 cursos online y gratuitos para iniciar en abril

Muchísimas propuestas educativas encontraremos en abril, que podemos tener en cuenta si deseamos dedicar tiempo a nuestra formación.<p>En este nueva …

5 Muscle-Building Tips for Tall Lifters

1 of 6<p>The Tall Man's Dilemma<p>Arnold Schwarzenegger -- when we talk bodybuilding, he's the man.<p>Where do we start when we look at what made him so …

Workouts

12 Healthy Food Swaps to Make Starting Today

Source: POPSUGAR Photography / Sarah Lipoff<p>by Sarah Lipoff<p>paid for by Silk Cashewmilk<p><i>We know there are so many challenges when you're trying to lose weight, which is why we partnered with Silk® Cashewmilk for these healthy swaps.</i><p>I love a good slather of butter on my morning toast but know it's not …

Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise<p>How much weight can <i>you</i> squat? The barbell back squat, and the …

Workouts

Training the Basics With Zach Even-Esh

<b>It all comes down to building yourself up versus breaking yourself down.</b><p>You can train hard and you can train smart. There is such a thing. The key I …

Workouts

How Much Should I Weigh? Find Out Here

<b>How much should I weigh? Use these tools to find your perfect weight.</b> <br>Of all the numbers that you remember—passwords, credit cards, social security …

Fitness

The Ultimate Guide To Performance Nutrition

Representing the greatest combination of speed and handling ever devised, a Formula One race car is a marvel of mechanical engineering. Every square …

Nutrition

Protein Overnight Oats Recipe

Shares 4.4K<p>Got five minutes? Prep a high-protein breakfast that will last you the whole week with this Protein Overnight Oats recipe. Oatmeal is a …

How I Became A National Level Olympic Weightlifter In A Year

<b>Biography:</b> Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for …

Eastern Europe

4 Core Moves for Stronger Abs

There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a …

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

Muscle

Need Flat Abs Fast? (….Summer is Coming)

<b></b><b>You can do all the core strengthening exercises you want, but remember that “Abs are made in the kitchen, not the gym!” Read on to find out how you</b> …

Nutrition

Round 7: How Much Protein For Fat Loss? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

How much protein do you recommend for a fat loss diet?<p>Matt: I think the standard rule of 1 gram per pound of lean body weight is always sufficient …

It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep

<b>It’s 4:45am and the alarm goes off. It’s time to go to the gym.</b> But wait, I didn’t get to bed until 11:00 and the kiddo got up in the middle of the …

Sleep

Are You Having Problems With Fat Loss? – Fitness Volt Bodybuilding & Fitness Magazine

By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer. A larger …

Fitness

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

4 Essential Truths About Dieting

Corbis<p>If you give too much credence to mainstream diet trends, you’re pretty much doomed.<p>Maybe you’ll identify with the Paleo culture and become …

Nutrition

20 Most Overlooked Movies of 2014

From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the movies you …

Joker, una web para ver torrents online con solo pegar su enlace

¿Eres de los que sufre por falta de espacio en el disco duro del PC? Entonces, <i>Joker</i> podría serte útil. Se trata de un sitio web que permite ver …

¿Vas a vender tu Mac o dispositivo iOS? Aquí tienes cuatro pasos previos antes de hacerlo

Como habréis visto, en Applesfera hemos empezado a colaborar con mResell para ofreceros una plataforma cómoda y segura para <b>vender vuestros productos</b> …

El OnePlus One se podrá reservar libremente a partir de octubre

El OnePlus One es uno de los smartphones Android más apetecibles y con mejores características del año. Sin embargo, su sistema de compra por …

Cómo descargar e instalar iOS 8 en tu iPhone o iPad

Hay dos formas de descarga: vía OTA (Over-the-air) ó a través de iTunes. La descarga OTA es muy orgánica, ya que el dispositivo te va indicando los …

18 extensiones de Chrome que hacen de Internet un lugar mejor

La semana pasada preguntamos a los lectores de <i>Gizmodo US</i> por su extensión de Chrome favorita, aquella sin la que no pueden vivir. En realidad, la …

Trucos para sacarle partido a Google

Google ofrece mucho más que resultados de búsquedas. Sí, tiene servicios que millones de personas utilizan, como su correo electrónico, o sus mapas. …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition