carlos aviles

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Silicon Valley investor to startups: Stop drinking the Kool-Aid and burning crazy amounts of cash

In a tweetstorm on Wednesday, Altman, whose organization has funded startups including Airbnb and Dropbox, warns that startups need to keep their burn rates low.<p>Altman said that startups that burn through cash too quickly — even when things are going well for the company — can face …

Venture Capital

Proteínas e hipertrofia. Lo que dice la ciencia (I)

Es sabida la necesidad de contar con proteínas en el organismo si queremos conseguir hipertrofia. Sin embargo, hay mucha información al respecto y …

Gana volumen en tus brazos trabajando tríceps

Si quieres lucir unos brazos que denoten entrenamiento intenso, con gran tamaño y bueno forma, debes saber que no todo se debe al trabajo del bícpes, …

A Beginner's Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope.<p>Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.<p>Ropes aren't just for sailing and and Boy Scouts. Battle ropes …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

La mejor cadencia para hipertrofiar

Desde Vitónica no paramos de contaros cuáles son los mejores trucos para estar cada vez más grandes, fuertes y definidos. En alguna ocasión os hemos …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …