Carlo

273 Flips | 16 Magazines | 8 Likes | 6 Following | 6 Followers | @carlolarussa | Keep up with Carlo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlo”

The One Tea That Gets Rid Of Back And Stomach Fat, According To Experts

You can eat healthy and exercise daily but that doesn’t mean you’re shedding extra pounds. You need to put real thought into all of your decisions. …

Nutrition

Scientists Reverse Wrinkles, Restore Hair Growth In Mice. Implications Are 'Huge' For Aging Research

Though tales of its existence have been recounted around the globe for thousands of years, and legend has it that even Juan Ponce de Leon never found it, researchers at the University of Alabama at Birmingham (UAB) might have discovered the Fountain of Youth. And although it probably wouldn’t be in …

hair loss

How Much Sleep Is Too Much Sleep?

An entire industry—with its own spokespeople, podcasts, best-sellers, retreats, truisms, etc.—has sprung up around sleep. Give or take a contrarian …

Sleep

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Wellness

Indiana woman had a loud, nonstop clicking — sometimes crunching — noise in her head that doctors couldn’t quiet

Maryjane Behforouz's attempts to ignore the disturbing noise in her head always ended in failure, leaving her feeling increasingly desperate. No one seemed to know what was causing the nearly constant clicking - or sometimes crunching - sound that was so loud it would wake her in the middle of the …

Medicine

4 Proteins That Get Rid Of Back And Stomach Fat, According To Nutritionists

There are two areas of the body where fat seems to stick: The belly and the back.<p>If fat around your midsection is getting you down and it seems like …

Nutrition

Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

The One Food That Gets Rid Of Back And Stomach Fat, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. These …

Nutrition

The One Vitamin You Should Take If You Want To Lose Belly Fat Now, According To Dietitians

Belly fat is one of the hardest things to lose. For most people, it can be a major roadblock in their weight loss journey if they’re not following …

Nutrition

This Email From a Chief Executive Is a Master Class in Emotional Intelligence

Short. Sweet. And majorly effective.<p>All companies say they value transparency and honesty. Most are lying.<p>A truly transparent company--one that encourages open and honest communication from all employees--is hard to find. Instead, in most organizations you'll find a complex web of office politics. …

Emotional Intelligence

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

A new report says traces of Monsanto pesticide found in many popular, oat-based breakfast foods

While it’s not printed anywhere on their ingredients list, some of America’s most popular breakfast foods contain pesticides. On Wednesday, the …

Pesticides

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

12 Worst Foods to Eat When Trying to Lose Weight, Based on Science

Sometimes when you want to know what you should eat it helps to know what you shouldn't eat. You can then narrow things down by the process of …

Nutrition

Delete old iOS backups to free up tons of space on your Mac

I was shocked to discover that the biggest chunk of data occupying my MacBook's ($1,249 at Amazon.com) limited storage were iOS files. Needless iOS files, to be exact. I was unknowingly storing iPhone ($1,000 at Cricket Wireless) backups on my Mac for an iPhone and an iPad ($346 at Amazon …

Operating Systems

Scientists Just Successfully Reversed Ageing in Lab Grown Human Cells

Whoa.<p>The ability to reverse ageing is something many people would hope to see in their lifetime. This is still a long way from reality, but in our …

Medicine

These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist

Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie dough fudge . . . and you won't miss carbs one bit.

Healthy Eating

Blue Light Is Causing The Human Eye to Attack Itself

Not good.<p>Excessive exposure to blue light isn't great for our eyes, contributing to a slow loss of vision over the course of a lifetime.<p>Scientists …

Age-Related Macular Degeneration

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

Change These Settings on Your New TV for a Better-Looking Picture

If you’re one of those people who buys a brand-new TV, spends hours straining your back trying to place it in your home entertainment center (or …

Tutorials

Screens are killing your eyeballs, and now we know how

The "blue screen of death" is taking on a whole new meaning.<p>Blue light’s rap sheet is growing ever longer. Researchers have connected the high-energy visible light, which emanates from both the sun and your cell phone (and just about every other digital device in our hands and on our bedside …

Blade Runner

Don’t put plastic containers in microwave or dishwasher, new research says

Do you regularly heat up leftovers in plastic food-storage containers? Do you put plastic reusable water bottles in the dishwasher when they need a …

Immune System

This Is What Belly Fat Is, And How to Get Rid of It

Those might not be love handles, but they could be a warning sign.<p>A little extra belly fat may just seem like a little more to love, but that’s not …

Diabetes

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

Hacks For Overthinking Aren't As Complex As You'd Think, So Here's What Experts Suggest

Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some …

Self-help

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

The ultimate bedtime routine for deeper sleep—and a more energized a.m.

Sacrificing zzz’s in exchange for waking nights (or <i>working,</i> more feasibly) is—finally!—being recognized as the health hazard it is. And not a moment …

Energized

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

10 useful Gmail settings you'll wish you knew sooner

More than a billion people use Gmail. That’s about one in seven people on Earth, actively using this free email platform in 74 different languages.<p>Recently, the Wall Street Journal reported some third-party developers were collecting data on Gmail users. If you are worried about this practice, I’ve …

Apps