Carlo Iannandrea

191 Flips | 17 Magazines | 10 Likes | 38 Following | 5 Followers | @carloi64 | Keep up with Carlo Iannandrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlo Iannandrea”

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Headphones

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The 25 Best Subscription Box Services for Men

Get everything you could ever want delivered to your doorstep. Just make sure to check out our suggestions first.<p>Nowadays it's pretty easy to get anything you want delivered right to your doorstep—but in most cases you still have to do the actual shopping and curating for yourself. That's where …

Shopping

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Google got it wrong. The open-office trend is destroying the workplace.

By Lindsey Kaufman<p>A year ago, my boss announced that our large New York ad agency would be moving to an open office. After nine years as a senior writer, I was forced to trade in my private office for a seat at a long, shared table. It felt like my boss had ripped off my clothes and left me …

15 Exercises to Develop the Best Glutes in the Gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

7 prefab homes that impressed us in 2016

Another prefabulous year behind us!<p>The idea that prefab homes can provide an efficient alternative to traditional construction is no longer news. Besides digging deep into all kinds of prefab dreams percolating throughout the last century, Curbed also been sharing plenty of prefab options currently …

Genuinely tiny bathrooms with great ideas you can copy

If you ever read articles that seem geared towards smaller homes but when you look at them, they feature spaces far larger than yours, don't be …

Personalization

Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge

If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try.<p>All you need is a medium-size stability …

Workouts

The Rolling Stones – every album ranked!

23. Dirty Work (1986)<p>The best moments on Dirty Work come when the atmosphere of intra-band animosity in which it was recorded is channelled into the music: One Hit (to the Body) and Winning Ugly fizz with nasty energy. Elsewhere, it’s lifeless, and the period production on Back to Zero has dated …

The Rolling Stones

Watch How 2 of the World’s Great Chefs Grill Steak

David Kinch and Carlo Mirarchi explain their rustic approaches to cooking beef over fire and we tell you where to get aged beef for home grilling.<p>In …

BFS2015: Clean Designs from Schindelhauer City Bikes and Fixies

With the more approachable urban cycling nature of the Berlin Bike Show, there really is no bike company that fits the bill more than German brand …

2016 Trek Stache 9 29+ Bike

<b>By gordo</b><p>If you're reading this review, I figure you have one of three attitudes toward the 29+ tire size:<p>Why would this clown bike be reviewed on …

The man who made 'the world's first personal computer'

<b>When the definitive history of the personal computer is written, familiar and historic names such as Olivetti, Apple, IBM, will all be given recognition for their innovations of the 1960s and 1970s.</b><p>But will future generations remember visionary John Blankenbaker, and his ground-breaking invention, …

Personal Computers

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.<p><b>Before:</b> 152 pounds <b><br>After:</b> 119 pounds<p>When I left home for college, I went from a stick-thin schoolgirl to being <b></b>more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you …

Design Your Office to Fulfill Employees' Most Basic Needs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the war for talent, savvy companies understand that office space is both a key component of their recruiting strategy and a platform they can use to amplify their culture. One way to design a space that will become a competitive …

Employee Engagement

Managing Remote Workers: 8 Tech Tools That Fuel Communication

With nearly 35 percent of the U.S. workforce now classified as freelancers, companies must adapt to the growing challenges that relate to management of remote employees.<p>From digital collaboration to building a unified team of workers who work remotely, managers are finding they have to integrate …

Project Management

5 Office Design Strategies That Will Make Employees Happier

How an aesthetically-pleasing office environment can help raise employee morale.<p>If I told you that a software engineer and salesperson need the exact same skills and tools to accomplish their job, you would call me crazy. Yet, when we take a software engineer and salesperson, stick them in the …

YO! Home Is a Convertible Apartment Concept

Simon Woodroffe, the man behind the Yotel hotel and the YO! Sushi chain, has come up with another clever concept to add to his resume – the YO! Home. …

8 Tested and Perfected Summer Grilling Recipes

Summer grilling season is in full swing. Branch out from the usual hot dogs and burgers with these delicious and foolproof recipes.<p><b>1. Grilled Honey, Lime & Sriracha Chicken</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they look -- and if you haven't …

Cooking

Style Advice from the Best Dressed Men in the World

Photo: Simone Marchetti; Getty Images<p>Men's fashion week is currently in full swing. The Milan shows are underway, Paris is about to kick off, and the London shows have wrapped. Pitti Immagine, an 86-year-old menswear trade show falls somewhere in between.<p>But this isn't your average Javits Center …

Official Tickets and Your Source for Live Entertainment

9 Fried Desserts to Make When Nothing Else Will Do

For those times when you just need to go for it, these nine desserts are for you.<p><b>There's dessert, and then there's a fried dessert.</b> For those times when you just need to really go for it, these nine desserts are for you.