Carlo Elie

49 Flips | 4 Magazines | 62 Likes | 5 Followers | @carloelie | Keep up with Carlo Elie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlo Elie”

Soviet and American cars parked in Havana, Cuba. #cuba #havana #blackandwhite #art #painting #design #vintagecars #surrealism #contemporary #fitness #sky #botl #luxury #lifestyle #beach #endblockade #aquinoserindenadie

The Cheap and Easy Way to Start Planning Your Meals in Advance

“Make a meal plan.” It’s a tip we’ve heard multiple times when nutrition experts talk about healthy eating, but few really explain how you can do it …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Rescue operation begins after Australian fishing boat gets stuck in Antarctic ice

The 63-metre Antarctic Chieftain, with 27 aboard, is lodged in ice after propellers were damaged<p>An Australian-flagged fishing vessel is stuck in Antarctic ice, with New Zealand authorities dispatching a US Coast Guard icebreaker to rescue it.<p>The 63-metre Antarctic Chieftain, with 27 aboard, damaged …

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Get Your Voluptuous Man Boobs By Summer

By special request of Ellen DeGeneres<p>It may feel like summer's just ended, but it's never too early to get a head-start on next year, especially with just 285 days to get yourself, and your man boobs, into beach-ready shape.<p>What's that, you say? You thought women weren't attracted to man boobs? …

How to Invest Without Putting Money Into the Stock Market | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jeff Rose.</i><p>As a financial planner, I spend a great deal of my time advising clients on how and where to …

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

Abs Please Come Out Of Hibernation

The question I get from so many people is how can I get world-class abs or how can I get abs like you. First of all I feel very blessed and fortunate …

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Seven fat-burning barbell moves

More is less<p>A new study in the <i>Journal of Strength & Conditioning Research</i> found you burn more calories after heavy weight training than after cardio …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

10 Forgotten Bodybuilding Exercises You Should Try

I wrote this on <i>throwback Thursday</i>, and decided to travel back to a time long ago before people brought cell phones to the gym floor and when TVs did …

Workouts

Mutant Strength: Hugh Jackman's Wolverine Workout Plan

Wolverine is a badass. There's no doubt about it. He's more than 100 years old, fluent in more than seven languages, and has trained as a samurai in …

Exercise

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

10 Strength-Building Strategies That Will Never Die

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

6 Lifts For Legs Like Pillars

Vital Stats<p><b>Name:</b> Bobby Ashhurst <b><br>Occupation:</b> Dymatize Sponsored Athlete, IFBB Physique Pro, CrossFit Athlete <b><br>Website:</b> Prophysiqueprep.com<p>I'm a men's …

Workouts

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

Workouts

Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

By Elliott Hulse, C.S.C.S.

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Real Core Training: Offset Loading

Here's what you need to know...<p>Offset loading is using a higher load on one side of the body. The greater the difference in resistance from one side …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Master the Reverse-Grip Bench Press

Here's what you need to know...<p>Regular bench presses often end up causing joint pain, but the reverse-grip bench press (RGBP) can heal your joints …