Carlo Arambulo

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​Take Your Abs to Hell and Back With This Hollow-Body Workout

These hold variations will forge a rock-hard stomach<p>The hollow hold is a foundational gymnastics exercise that requires more than the superficial strength of traditional crunches. These holds require you to recruit and stabilize your entire core. Core stabilization carries into everyday activities, …

How to Safely Retrieve Files Off Failing HDD, SSD, or SD Cards Using Free Tools

All of the drives we are using to store our precious photos and videos are not 100% reliable. Everybody should know that by now (and back everything …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

Health

Make a Fish Hook Out of a Zipper, and More Useful Survival Tips

If you’re lost in the wild and in dire need of food, you can make a fish hook out of something you’re almost guaranteed to have on you.<p>In this video …

How to perfect the press-up, by a man who can do over 2,000 in an hour

Americans call them 'push-ups' and for Britons it's 'press-ups'. Regardless of your preference, how many do you reckon you can you do in an hour?<p>The push-up, one of the oldest body-mass exercises in the world, is used by everyone from military personnel to gym-shy folk to become ripped. After all, …

UK Tennis

The workout to build a massive chest and get rid of your man-boobs

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy <i>with</i> man-boobs.<p>If there's one muscle group that defines a fit …

T-shirts

Getting Fit From Scratch: Your First 5 Moves

It doesn't matter if you're a workout greenhorn or an ex high school ball player trying to get back in action: The first few months of any fitness …

The workout to get magazine-worthy six-pack abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of <i>Men's Fitness</i> dozens of …

DIY-IT: Top 10 how-to articles of 2016

We publish a lot of how-to articles here on ZDNet, especially in the DIY-IT column hosted by David Gewirtz. To wrap up our year, David takes you …

How to Set Up Kodi: The Essential Kodi Setup Guide

I’ve had so many questions from you, my readers, about how to setup Kodi so I decided to put together my Kodi Setup Guide.<p>There’s no doubt that Kodi …

Raspberry Pi

Books to buy for your smart friend

Fill their holiday season with reading material.<p>Need a last-minute gift for your favorite smartypants? These science and sci-fi books should do the trick.

The Raspberry Pi Makes A Great DIY Surveillance System

Plug-and-play wireless security cameras are cheap as chips these days. Unfortunately, many are made by companies that care very little about …

Raspberry Pi

3 Ways to Wrap Cords and Hoses

Sign up for eletters today and get the latest how-to from Fine Homebuilding, plus special offers.<p>In this video, finish carpenter and frequent <i>Fine</i> …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Stretching

New Zealand's ONLY Mens Lifestyle Magazine

MEET THE MAKER – David Alexander Flinn<p><i>YSL talks to him about what motivates, challenges and inspires him in his pursuit of fulfilment.</i><p>Read Past Issues

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

Extreme Sports

Here's one time-wasting mistake the most successful people almost never make

Procrastination is a tendency that many of us struggle with. It's also a trait that can seriously hamper your success, in both the short and long term.<p>In order to understand (and beat) time wasting habits, it's important to recognize how exactly the most successful manage their time.<p>TopResume …

Time Management

How to build a barn shed | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step projects is about <b>how to build a barn shed</b>. Building a 8×12 shed is easy and it will help you increase the storage space in your …

Woodworking

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated …

Mountaineering

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

Snow White

6 Cocktails You Need To Make This Weekend

Time to make every hour a happy hour. Courtesy of our favorite W Hotels in Austin, Los Angeles, New York, Atlanta, and Miami, we’re giving you the …

Puerto Rico

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Here’s How You Can Get Six Pack Abs Even without Ab Exercises

No matter what way you look at it, ripped abs is the number one indicator of a fit body. So whether you want to lose fat or gain more muscle, six …

Bodybuilding

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

The Best Way To Buy A Car? Game Theory. That’s Right — Science.

My father does this routinely when purchasing a new vehicle, and I knew that it worked — but it never occurred to me that it’s related to game theory.<p>…

Game Theory

21 Books That Changed Science Fiction And Fantasy Forever

Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction …