carli van Wyk

39 Flips | 11 Magazines | 7 Likes | 1 Following | 1 Follower | @carlivw | Keep up with carli van Wyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “carli van Wyk”

7 Life Lessons for Self Discovery

Looking back on my first years out of school and the countless mistakes I made, I can’t help but feel that any success I’ve enjoyed is more through …

The Endless Awe and Awesome Endlessness of Self-Discovery

Who am I?<p>We've probably all asked ourselves this -- on an existential and otherwise abstract level, before the concept becomes too vast or vague to grasp and we bail, returning to routine. But I think figuring out who you are on a <i>personal</i> level is crucial to living a meaningful life. So it's a …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Personal Trainer to Star Athletes Knows How to Make Them Suffer

Mackie Shilstone designs punishing workouts for Serena Williams and other clients and is no less demanding of himself<p>Mackie Shilstone, the fitness guru and personal trainer to pro athletes including tennis ace Serena Williams and Denver Broncos quarterback Peyton Manning, has a high tolerance for …

Serena Williams

TEAGUE x Sizemore’s Denny Wins The Bike Design Project, Fuji Bikes to Bring it to Production

After winning the Oregon Manifest and Levi’s Bike Design Project, Denny is headed on for big things. Denny of course being the bike that was created …

9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Home Sweet Home

Inside Flipboard / June 16, 2014<p>For those of us who can’t even keep succulents alive in our homes, magazines like ELLE DECOR induce us into a state …

Sony RX1 Review: One Year Later

It has been a little over a year since I last reviewed the Sony DSC-RX1 after using it for about two months. Since that time, the camera has traveled …

Winners of the 2014 Sony World Photography Awards, Part I

The Sony World Photography Awards have announced the winners of their Open, Youth, and National Award competitions today. The winners were selected from over 70,000 entries submitted by photo enthusiasts and amateurs from across the world. Overall winners and the judging of the final categories are …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

From Paper Boy to Music Mogul: Entrepreneurship Lessons From Sean 'Diddy' Combs

Entrepreneur sat down with the Grammy Award-winning rapper to talk about what he has learned about building businesses.<p><i>This story originally published on Oct. 4, 2013.</i><p>The Grammy Award-winning album that shot rapper and business mogul Sean "Diddy" Combs to stardom in the '90s was titled <i>No Way Out</i>. …

Starting Young: Can You Really Teach Entrepreneurship?

There's a great debate over whether entrepreneurship can be taught. While not everyone is going to end up as successful as a Zuckerberg, a Gates or a …

The Economics of the Lemonade Stand

• Share<br>• Flip<br>• Pin<br>• Email<p>Updated April 22, 2018<p>Do you remember your first lemonade stand? The formula may be simple, but this time-tested neighborhood …

Valentine's Day Dinner for Two (Beef Medallions with Madeira Mushroom Sauce)

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: This Valentine's Day, skip the reservations and make the perfect date-night dinner for two at home instead.</i><p>It's almost …

Madeira

10 Decadent Desserts for Valentine's Day

There's no denying it anymore. Valentine's Day is fast approaching. And whether you are giddy at the thought of red hearts and roses, or the mere sight of a conversation heart makes you woozy, one thing is for certain: sugar is the answer. So, knock yourself out. We won't judge your choices. After …

Dessert

Fro Knows Photo Beginner Flash Guide - Review

The FroKnowsPhoto Beginner Flash Guide takes you from being hopelessly intimidated to supremely confident with speedlights and off-camera flash.

The President's Devotional: What Obama 'Did In Secret' In Newtown (EXCERPT)

<i>Excerpted from THE PRESIDENT’S DEVOTIONAL: The Daily Readings That Inspired President Obama, by Joshua DuBois by arrangement with HarperOne, an imprint of HarperCollins. Copyright © Joshua DuBois 2013.</i><p><b>By Joshua Dubois</b><p>The White House is not supposed to be a place for brokenness. Sheer, shattered, …

Evening Take-Off

The Anabolic Window – Part 1 – Fitness Volt Bodybuilding & Fitness News

If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths such as needing carbs post-workout to help …

What Women Need to Know About Growth Hormone (and How to Maximize It)

Women make more growth hormone (GH) than men. This is a (strange, but true) fact we established in my last article. We also established that the …

Estrogens

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

7 Things Really Amazing Communicators Do

Want to be successful? You have to communicate effectively. Here are 7 practices to master.<p>It doesn't matter whether you are in the business of delivering products or services--either way, your success depends heavily on communication. When things go wrong, you can almost always trace the problem …

4 Simple But Powerful Tips to Reduce Stress and Anxiety

<b>“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll</b><p>I found Tiny Buddha because I have never dealt with stress and …

This column will change your life: is unhappiness the mother of invention?

The first week of July 1776 was a busy one for Thomas Jefferson, and that's putting it mildly. The Declaration of Independence, which he largely wrote, was adopted on the fourth. So it might seem like a case of shoddy time management that he chose the same week to begin keeping a meticulous record …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …