Seekee Hayy

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10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Never go to bed hungry again.<p>Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in …

Kitchen Ideas – The Ultimate Design Resource Guide

Kitchens are one of the most commonly renovated spaces in a home–and also one of the most expensive–so it’s important to consider all your options …

9 Time Management Tips to Help You Get the Most Out of Your Day

Tackling a to-do list can seem impossible, almost as impossible as achieving the ever elusive “work-life balance.” When Laura Vanderkam, author of <i>I</i> …

Time Management

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

11 Things You Need to Know Before You Hire Movers

Communication is key.<p>Industry veteran, Jack Doody — former co-owner of Blue Chip Moving & Storage — reveals some red flags to watch out for.<p><b>1. Beware of a low estimate.</b>A disreputable mover will give you a lowball estimate. On the day of the move, he'll walk around your house and say, "Oh, some of …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

5 Recipes Recreating Chipotle’s Restaurant Flavors at Home

Since its 1993 opening, Chipotle has torn like wildfire across the United States and beyond, and it still shows no signs of stopping. We’re all a …

Cooking

Top Ways Your Smartphone Can Organize Your Life | About Verizon

In today’s fast-paced society, life’s many joys and obligations can become a bit overwhelming for even the most energetic of go-getters. Fortunately, smartphones can serve as a pocket-sized personal assistant at your constant disposal.<p>If “getting organized” is part of your 2015 New Year’s …

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Does 23andMe Deal Mean Medical Centers Are Sitting On Data Worth Millions?

Are academic medical centers (AMCs) sitting on troves of data that could provide researchers insight into disease, jump start pharmaceutical efforts to develop cures – and potentially generate millions of dollars of revenue in the process?<p>That’s the question many AMCs are sure to be asking this …

Get Organized! 10 DIY Projects To Help You Achieve Your 2015 Goals

I don't know about you, but "getting organized" always tops my list of New Year's resolutions. And this year is no different. So I went on a mission …

Crafting

Why You Should Put Down That Tablet Or Phone If You Want Better Sleep

If your plans for the New Year include figuring out how to work a little more better-quality sleep into your schedule, here’s one word to remember: <i>Blue</i>. Using electronic devices that emit blue light before bedtime can disturb sleep patterns and deprive you of those precious ZZZZZs your brain and …

Renters Guide: Design Tricks That Won't Break The Lease

When I’m not at work or socializing with friends, I’m probably watching my favorite home and decor television network. If you’re anything like me, these shows inspire you to make your curb more appealing or give your space a little upgrade. So you put on your jacket and head out to the nearest home …