Carla Belynda Manuel Sumayang

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

5 Ridiculously Awesome Ways to Use Watermelon

<i>Get the recipe at KitchenSter.</i><p><b>Watermelon Slush</b><br>Most fruit slushes you buy on-the-go are loaded with scary amounts of sugar—but not this one! It's a pure, refreshing blend of frozen watermelon, lime juice, and water. That's it!<p><i>Get the recipe at Shugary Sweets.</i> <b><br>MORE:</b> 6 Desserts with 4 Ingredients or …

Body-Shapers

6 Body-Shapers That Work Like Magic<p>These shapers are so chic, it's a shame to keep them undercover<p>There's a reason that the inventor of Spanx is now a billionaire—body shapers are kind of the best invention in the entire world. These body shapers will work magic in whatever way you need them</i> …

Clothing

Ask A Scientist: Is Honey Healthier Than Sugar?

<i>By YouBeauty.com editors</i><p><b>The Scientist</b>: Keith Kantor, Ph.D., a nutritionist and author of the children's book <i>The Green Box League of Nutritious Justice</i><p><b>The Answer</b>: Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the …

How to Cook Oatmeal Perfectly Every Time

When Stephens first moved to New York City in 2000 to attend Baruch College, she says she gained about 30 pounds—so she started relying on oatmeal as a healthy, cheap meal for weight loss. And she didn't just have it for breakfast, either. She came up with tons of creative recipes that let her …

Supreme court sides with Obama over migrant visas

Children of migrants who age out of the system still have to go to the back of the line at 21, justices rule<p>The supreme court says migrant children who waited for years with their parents to obtain visas still have to go to the back of the line when they turn 21.<p>The justices on Monday sided with …