carla sancho

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7 Healthy Takes on Classic Winter Comfort Foods - Chowhound

<b>1. Smoky Quinoa, Black Bean and Pinto Bean Chili</b><p>Hearty chili is a winter staple, but things can get a bit out of hand when you start piling on the …


If you’re looking for a healthy heart, go nuts!

If you're looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list.<p>According to a new study from Harvard University and Brigham and Women's Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent …

Healthy Christmas

Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling cauliflower roast stuffed with kale and …