Carla Poore

14 Flips | 7 Magazines | 1 Follower | @carlapoore | Keep up with Carla Poore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla Poore”

The 9 Fats You Need to Lose Weight

Plus, easy ways to hit all of them<p>Sure, you know your saturated and unsaturated fats. And if you've really been studying up, maybe even the difference between MUFAs and PUFAs. But a recent article in Institute of Food Technologists’ magazine, <i>Food Technology</i>, explains that, when it comes to …

Coconut

9 Things No One Ever Tells You About Conditioner

This is going to save your hair, big time.<p><i>This article was written by Samantha Freeman and repurposed with permission from Beauty High.</i><p>Conditioners have always been one of those tricky hair products to master—like does using it daily actually help or hurt your hair? And though it really depends on …

Hair Care

7 Ways to Snack for Weight Loss

Here's how to use these mini meals to boost your health—not your poundage.<p>Your brain is partly to blame when you go overboard on junky snacks, according to new research published in <i>Psychosomatic Medicine: Journal of Biobehavioral Medicine</i>. The study authors used magnetic stimulation to reduce …

Nutrition

9 Things That Mess with Your Hormones

The seemingly innocent habits that throw your body for a loop

Wellness

10 Foods You're Eating Wrong

Once you have mastered a liking for these healthier food options, the next logical step is to prepare in the best way for maximum nutrient density!<p>Imagine the following scenario. You're engaged in conversation at a dinner party with friends that you feel comfortable enough to discuss "hot button" …

Breast Cancer

My Battle With Depression and Anxiety

Living with a chronic mental illness often feels like waiting for the other shoe to drop. I've been struggling for a while, but I'm finally coming around to admitting it. Despite seeing therapists on and off for nearly 10 years, I still find it hard to communicate how I feel. But even more …

Mental Disorders

3 Tips to Melt Your Muffin Top in Weeks

These three tricks are simple and obvious—and if you stick with them, they'll work just as well as any diet out there (if not better)<p><b>Be a Dairy Queen</b>In an <i>International Journal of Obesity</i> study, dieters who had three servings of fat-free yogurt a day for 12 weeks lost more fat around their waists …

5 Weight-Loss Strategies You Should Absolutely Avoid

These no-good strategies will backfire on you.<p><i>This article was written by Jenny Sugar and repurposed with permission from</i> POPSUGAR Fitness.<p>When you're trying to shed pounds, it's important to steer clear of the quick fixes and focus instead on healthy weight-loss strategies. It's not always easy to …

Weight Loss

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

The Simple Guide to Cooking for the Week in 3 Hours or Less

I'm a health and wellness professional who dislikes cooking. An inconvenient truth.<p>Over the years, I've created a weekly cooking system that minimizes my time in the kitchen while maximizing my health. I'm going to explain it, so you can benefit too.<p>I use this easy system in the name of three …

Diets

Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet

• <b>Author:</b> John Chatham<p><b>NEW YORK TIMES BESTSELLER</b><p>Living the Paleo lifestyle just got easier with Paleo Slow Cooker. Now you can enjoy the superior health benefits of the Paleo diet with the convenience of your slow cooker.<p>The Paleo diet consists of all-natural, unprocessed, and gluten-free foods. It's …

What You Should Always Keep In Your Pantry (and Fridge, and Freezer)

From quinoa to eggs, here's what you actually need in your pantry, fridge, and freezer at all times<p>It's the age-old, seven-word question that plagues nearly every home cook at some point, no matter how skilled he or she is: "What should I make for dinner tonight?"<p>Despite the neverending number of …

Recipes

3 Tips for Better Powdered Sugar Frosting

<i>Every week, baking expert Alice Medrich is going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: Three tricks for making powdered sugar all it can be.</i><p>Powdered sugar frosting, also called quick vanilla frosting, or even vanilla buttercream (let’s please not tell the …

Recipes