Carla

121 Flips | 5 Magazines | 79 Likes | 10 Following | 23 Followers | @carlaceid | Keep up with Carla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla”

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

Halle Berry's Advice For Getting a "Beach Body" Is the Summer Guide We've Been Waiting For

Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.<p>Underneath a sexy photo of Halle posing in lingerie she wrote, "For me having …

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

Ineffective Treatment Often Prescribed For Lower Back Pain, Report Says

Chances are, you — or someone you know — has suffered from lower back pain.<p>It can be debilitating. It's a leading cause of disability globally.<p>And …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

A high-school student won $250,000 for explaining relativity using a pick-up truck and Usain Bolt

The German physicist Albert Einstein needed complex equations to describe his theory of relativity, but 18-year-old Hillary Diane Andales of the Philippines does just fine with a pick-up truck, a few cell phones, and Usain Bolt.<p>Andales is the winner of the 2017 Breakthrough Junior Challenge, an …

Why more women than ever are having affairs - and everything else I've learnt about infidelity

Esther Perel is explaining why, as a woman, putting sex on your “to-do” list isn’t just OK, but might save your marriage. “Honestly, it’s a wonderful idea,” the Belgian psychotherapist and bestselling author tells me, grave and glamorous in the study of her Manhattan apartment. “People are always …

Laundry

Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

Workouts

Thirteen Great Blender Soups you can Make Tonight

Blender soups are great because, often, you just need a few ingredients. Start with one all-star, seasonal ingredient like winter squash, broccoli, …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

25 small beauty changes that make the biggest impact

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Beauty

Britain will not support pre-emptive ban on 'killer robots', MoD says after experts urge UN to act

Britain will not support a pre-emptive ban on ‘killer robots’, the Ministry of Defence has said, despite more than 100 robotics and artificial intelligence experts calling on the United Nations to outlaw development of the machines.<p>The MoD said existing international law was enough to deal with the …

What's to know about upper crossed syndrome?

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

Yoga

The foods you’re most likely to overeat - and how to avoid doing so

Never before have we lived in a land of such plenty. Hungry for meat? A rib eye steak is probably within touching distance. Thirsty? Try your local shop for 86 varieties of fruit smoothie, juice and fizzy drinks.<p>Perhaps it's no surprise that the latest statistics show that 1 in 4 British people …

Nutrition

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Workouts

Top 13 Banana Bread Recipes

<b>Peanut Butter Banana Bread</b> - This banana bread is moist and flavorful. Along with the peanut butter, chopped peanuts and chocolate chips are added to …

Scientists can’t rule out collision with asteroid flying by Earth in 2029

Asteroids are one of the most serious threats to life as we know it, but scientists and skywatchers have gotten pretty good at predicting exactly …

Yoga, meditation counter gene expression changes that cause stress

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental …

Atoms

How Often Should You Really Do HIIT Workouts?

Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess …

Exercise

Vogue's Insider Guide To Oxford

William Yeats once mused, "I wonder anybody does anything at Oxford but dream and remember, the place is so beautiful. One almost expects the people …

The 13 best French pharmacy beauty products to try now

There seems to always be something very appealing about the French style and beauty habits to us Brits. The relaxed effortlessness of it all; if I dared to wear a Breton with a red lip, my subconscious would be yelling ‘try hard’ to me the whole journey to work. And although none of us would ever …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

13 Low-Carb Dinners That Are Perfect for Spring

Best boutiques in London

Looking for something new? We bring you 50 of the best independent shops in London carrying the most stylish designers and cult brands<p><b>NORTH LONDON</b><p><b>Anna</b> <br>Anna Park's boutiques are dotted around the chicest enclaves of East Anglia - the Primrose Hill store was her first in London and is typical of her …

England