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Macronutrients: How to Approach What You Eat According to How Much You Ride

If you've ever heard that carbs make you fat, protein shakes are the secret to strength, or that fat is the enemy of all, then it's time to get something straight: Carbohydrates, proteins, and fats aren't diet villains nor superheroes; they're simply nutrients—specifically, macronutrients—that are …

Nutrition

2018 Road Bike Editors’ Choice Winners I Bicycling

Allied Alfa<p>Ryan Olszewski<p>This American-made masterpiece evokes the handling and feel of an old-school steel racer in a carbon frame with the weight, stiffness, and performance of a fully modern machine. The ride is crisp and energetic, but without the sometimes raw feel of pure race bikes. It’s …

Road Bikes

10 Drought Tolerant Plants That Grow In Lack Of Water

All plants require water to survive, but some plants “drink” less water than others. Certainly, there are plants that grow in a lack of water. They …

Water

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours

Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing. Online coach Susan Niebergall posted a helpful guide on Instagram explaining that a calorie deficit is non-negotiable when it comes to shedding pounds. Calculating yours is …

Fitness

A Great Cross-Training Sneaker Is a Real Triple Threat—These Are the 10 Best

From agility and lifting, to boxing and HIIT.<p>The perfect workout sneaker does a few things. First, it should keep you supported and free from injury. It should also be multi-functional, maintaining that support across different workouts. And maybe, just maybe, it should look pretty good too. …

Shoes

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

After Years Of Playing The Friend, Sandra Oh Is Finally Getting To Be The Star

After years of playing supportive besties, Oh's finally the lead in Killing Eve — alongside a character intent on making it all up to her by being her scariest fan.<p><b>In her first</b> big-screen leading role — in Mina Shum's 1994 indie <i>Double Happiness —</i> Sandra Oh played an eager 22-year-old aspiring actor …

TV

They were the only all-female, all-black team in a NASA science competition. Then came the hackers

<b>(CNN) —</b> Three teenagers came up with an innovative way to clean lead-contaminated drinking water in public schools -- an idea so smart it made the finals of NASA's coveted nationwide high-school science competition.<p>The trio -- the only all-female, all-black group in the finals -- engineered a …

High School

Experts Say This $45 Bottle of Bourbon Is the Best in the World

The panel behind the World Whiskies Awards — made up of 17 whiskey reviewers, bartenders, spirit industry professionals and former distillers — …

Spices

Kanye West incorrect and insulting for slavery is a "choice" comment says Bristol historian

Kanye West's suggestion that 400 years of slavery was a "choice" has been heavily criticised as "insulting" and "harmful" by historians.<p>The rapper …

Black History

Kanye Ain't The Only Black Person Believing And Spreading Anti-Black Nonsense About Slavery

Kanye West is a cornball with low information and high fructose corn syrup, but what he’s saying about slavery being a choice soaks in the same …

Rap & Hip-Hop

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

These pocket-sized projectors pack a major big screen punch

Projectors are traditionally big noisy machines found in school classrooms or at the back of cinema auditoriums. Today, however, miniature …

Gear & Gadgets

5 CrossFit Workouts to Train Your Lower Body

CrossFit

A Devastating, Overdue National Memorial to Lynching Victims

The list of petty transgressions used to justify the lynching of African-Americans in the nineteenth and twentieth centuries was cruelly and exhaustingly long. Caleb Gadly was lynched in Bowling Green, Kentucky, in 1894, for walking behind the wife of his white employer. David Walker was accused of …

Black History

Here's how an Alabama newspaper marked the opening of the nation's first lynching memorial

<b>(CNN) —</b> John Williams. Gaines Hall. Buck Steward. Pete Zeigler. Jim Acoff. Henry Ivy. Willy Webb.<p>The names go on and on, 313 in all, printed in white against a dark backdrop, each a testament to a whole life stolen through the horrific American legacy of lynching.<p>The stunning presentation graced …

Black History

'When it comes to wellbeing, if you don't prioritise yourself, nobody else will'

"If you don't look after yourself, you're no good to anyone," my doctor told me in my first year in teaching.<p>This is the article I’ve been building …

Self-improvement

Decoding Sutra 3.30: How Concentrating on the Navel Encourages Body Awareness

150<p>SHARES<p>When I first read the Yoga Sutra 30 years ago, Vibhuti Pada (the chapter on manifestation) stirred my interest with its reference to …

Yoga

The 5 Most Important New Features Google Just Added to Gmail

Not many people like change, especially when it comes to their email. More than half of my friends and colleagues who are Gmail users still use the …

Google

Cocktail Attire: What It Means & How To Dress For It

As dress codes go, cocktail attire is the one that let's you have the most fun. Here, we break down precisely what it means and how to look your …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

How to Age Gracefully

I started boxing in my early 30’s. I fell in love with the rhythm, intensity, and aura of the ‘sweet science.’ Most the guys I boxed with were in …

Time I

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Leadership

How to lead with influence instead of authority

Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …

Gig Economy

Best Road Bikes: Cannondale Synapse Carbon Disc Ultegra SE​

The Cannondale Synapse has been the company's stalwart since 2006, a race-ready endurance bike proven in the grueling European spring Classics. The all-new 2018 frames are disc-brake only with clearance for up to 32mm tires. They retain the line’s thin 25.4mm seatpost and spindly seatstays (both …

Road Bikes

The 50 Best Wedding Gift Ideas of 2018

You’re getting married. There will be comments (jokes, hopefully) about your soon-to-evaporate social life, how soon you’re expecting children, how …

How our bodies react when we DON'T have sex revealed

The ways NOT having sex affects the body make grim reading for Brits going through a dry spell.<p>The good news is that statistics show that the average …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

Pear, Grape, and Feta Salad: A Better-for-You Meal

Nutrition Highlights (per serving)<p>Calories 373<p>Fat 27g<p>Carbs 31g<p>Protein 7g<p>Nutrition Facts<p>Servings: 2<p>Amount per serving<p>Calories<p>373<p>% Daily Value*<p><b>Total …