Carey Joy Javier

52 Flips | 7 Magazines | 59 Likes | 22 Following | 2 Followers | @careymeaway | Keep up with Carey Joy Javier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carey Joy Javier”

Think Twice Before Throwing Out Your Avocado Pits

Growing up in California, long before they became trendy, I ate avocados regularly. And long before avocado toast was a thing, my friend who was in …

Plants

Top 15 Natural Foods That Curb Hunger

Do you get hungry when you're trying to lose weight? Many of us do. But smart eaters know that if you get enough fiber in your diet the hunger is …

Healthy Eating

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

27 Healthy Dinners You Can Make on 1 Sheet Pan

Cooking is fun; cleaning is not. And while all cooking will inevitably require a little bit of cleaning up, there are certainly ways to keep the …

Cooking

How to use a foam roller: exercises and stretches

<b>Foam rolling can aid recovery and stave off injury - we outline a ten minute routine you can do daily to keep your muscles happy</b><p>Using a foam roller …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

Workouts

Crispy Brussels Sprouts With Miso Dressing Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400°F with a rack in upper third of oven; line a large baking sheet with foil. Cut brussels sprouts in half …

The Key to Juicy, Perfectly Cooked Meat? Let It Sit Out

By Claire Saffitz<p>That's right: Letting meat sit out at room temperature before cooking it is a total game changer. And no, it won't kill you.<p>There are a lot of weird food phobias out there (alliumphobia, anyone?) and yet a quick google search turns up no term for "fear of raw meat." <b>This is shocking</b> …

BBQ

20 Make-Ahead Breakfast Recipes Starring the Incredible Egg

While fried, poached, and scrambled eggs are best made right before eating, there are plenty of other eggy options that hold up well and can be made …

This One Trick Will Make Your Pasta So Much Better

And it doesn’t require any extra time.<p>There are few dishes as satisfying as a steaming plate of pasta, especially when it’s enjoyed at the end of a …

recipes Archives Mastering Diabetes

Reverse insulin resistance and reverse prediabetes and type 2 diabetes using evidence-based nutrition, following a low-fat, plant-based, whole-food …

30 trips everyone should take before turning 30

Exploring far-flung places, immersing yourself in diverse cultures and venturing out of your comfort zone on a life-altering trip may be the best form of education. From hiking to Machu Picchu to navigating hair-raising turns along the Pacific Coast Highway, enriching adventures in unfamiliar …

20 Things You Didn’t Know You Could Make With an Air Fryer

Cooking

Very Tasty Foods Besides Meat As The Best Sources of Protein For Vegetarians

If you’re worried about getting enough protein on a vegetarian or vegan diet, you may be in for a surprise. The truth is, most Americans get too much …

Lemongrass, Coconut And Sweet Potato Soup Recipe

<i></i><i>Recipe from</i> Tasty. Naughty. Healthy. Nice.<i> by Susan Jane White, © 2016 by Susan Jane White. Reprinted by arrangement with</i> <i>Roost Books</i><i>, an imprint of</i> …

Recipes

7 Sensational Secrets That ALL Travellers Should Know (But Probably Don't)

If you plan to travel this year, you should read this article to be 100% sure that you are getting the best possible deal on your flights and hotel …

Hospitality

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

14 Foods That Will Help You Gain Muscle On a Vegetarian Diet

Maximize your gains without fueling up on meat<p>When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate the need to build muscles, and then we need the extra protein to actually build the new muscle,” says Donald K. Layman, Ph.D., professor emeritus …

Nutrition

6 Easy Lower Abdominal Exercises

The Routine<p>Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong …

Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

10 Pinterest Home Trends That Will Be Everywhere in 2018

Is 2018 going to be the year you finally redecorate your home? Whether you want to completely redo your interior or just add a few updated touches to one room, there are certain home decor trends that are going to be huge in the coming months. Get ready to see spa bathrooms and bone inlay …

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

Home Improvement

4 Fabulous Ways to Cook Salmon

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Some restaurants really knock it out of the park with …

Recipes

16 Decorator Tricks for Small Living Rooms and More

Living in an apartment, or in an older home with tiny rooms, can present a challenge: how to make your limited space seem larger. Try these easy …

9 Cheap But Chic Ideas to Refresh Your Tired Kitchen

The kitchen is a hyper-functional space, which is, perhaps, why it's so easy to neglect its design appeal. We think your kitchen should nourish your …

It’s Time! Get the Scoop on 2018 Interior Design Trends

It’s that time of year again! The holidays are behind us and now you’re wondering what the new year will bring in terms of new style trends to enjoy. …