Carolyn

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5 Exercises You Can Do Anywhere

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty)</i><p>It's officially summer! Time for barbecues, fireworks, and best of all, vacation. But just because you're off from work doesn't mean your body is on break too, especially if you're going to the beach. You may not have a gym, you may not have weights, …

10-Minute Metabolic Conditioning Workout Plan

Score major fat-burning results fast with this metabolic conditioning workout inspired by Equinox's popular MetCon3 class<p>1. Wide Rows in …

Short on Time? Your 6-Minute Ab Workout

Shares 3.0K<p>Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just …

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3 Heart-Pumping Cardio Circuits

<b>How to Do It:</b> Fire up the stairmill to a moderate pace. Before you climb up, bang out three burpees. Then, at the top of every minute of the 15 you’ll spend climbing, hop down and do three more burpees. At the five-minute mark, increase the step speed by one level. At the 10-minute mark, increase …

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The Beginner's Guide To The Half Marathon

<i>Check out coach Matt Forsman’s foolproof approach for completing 13.1 miles.</i><p>Whether you’re new to running or making a comeback after a long layoff, …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The 10 Best Pilates Moves for Flat Abs

When you think about Pilates, you think about abs. And that's exactly why we tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an...

Print the Flat Abs Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>Chris Shipman<p>This at-home total-body workout, which gives your abs some extra love without damaging your bottom line. All you need is a Pilates ball. Do the following sequence two or three times a week. Starting with the first move, do eight …

Running 101

Take these simple steps to become a runner.<p>For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 …

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The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Twitter / Account Suspended

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The Best 30-Minute Boot Camp Workout

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

At Home Exercise Equipment

<b>A Hand Towel</b><br>All you need to give your bodyweight routine an extra boost is one of these. Need proof? Try the 15-Minute Anytime, Anywhere Workout.<p><b>Cans of Soup or Sauce</b> <b><br>"</b>It's essentially the same thing as using lighter dumbbells," says Wolin. One of her exercise suggestions? Front Shoulder Raises: …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

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