Tom

25 Added | 1 Magazine | 1 Like | 2 Followers | @cardysd001 | Keep up with Tom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom”

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

10 ways to develop the best abs in the gym

Here's the great thing about ab exercises: You can add highly-targeted moves that sculpt your obliques, make your abdominals pop, and build a strong …

Workouts

The Upper-Body Upgrade | Men's Health

And the wider your shoulders, the better, according to women. Females prefer men whose shoulders are 1.6 times the size of their waists, an <i>Archives of Sexual Behavior</i> study found.<p>But you don’t need to be an Olympic freestyler or a Coast Guard Rescue Swimmer to get the coveted V-shape. The workout …

How to Perform a Zercher Squat | Men's Health

The Zercher squat also allows you to sink deeper into the bottom position, boosting your glute and quad activation. This variation can help you boost your front squat, too, explains Gaddour.<p>Holding the weight in your elbows may feel awkward or even painful at first. In the video above, Gaddour …

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Workouts

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

Workouts

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Nutrition

7 Ways to Make Your Biceps Workout Harder

Zack Zeigler for Muscle & FitnessBig BicepsFollow these tips to get bigger arms in no time.

Muscle

Best Barbell Exercises for Your Abs | Men's Health

(For an entire program that cuts fat fast, check out THE 21-DAY METASHRED. It’s an at-home body-shredding program that reveals lean, hard muscle.)<p>How to Set Up a Barbell Landmine<p>Most commercial gyms will have a landmine unit, but you can also buy an affordable unit for your home or garage gym, or …

Why the Kettlebell Roller Is Great For Core Strength and Spinal Health | Men's Health

(For more unique and effective exercises and workouts from <i>Men’s Health</i> Fitness Director B.J. Gaddour, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Your spine should be flexible enough to bend and extend without pain. However, most men have stiff backs from sitting or …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

Workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

10 metabolic moves to supercharge weight loss

If your workout includes bouts of tough, heart-rate-revving work interspersed with very little rest it becomes "metabolic." That means you ramp up …

Every Exercise From the 'Better Abs' Workout Program

Better Abs, No Back Pain<p>Everyone wants a set of sculpted, sharply defined abs. But when guys hurt their backs—whether because of too many crunches, a …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

The best abs exercises to get built for the beach

You've heard it a million times: Abs are built in the kitchen. We're not trying to refute that. It's true, whether you want to let yourself believe …

Workouts

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Muscle

The Ultimate Biceps Workout Finisher That Will Explode Your Biceps

Using workout finishers is a great technique to recruit as much muscle fibers as possible to end the workout and give your muscles enough stimuli for …

Workouts

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego

Top 8 Best Weight Plate Exercises

Weight plates aren’t just for the barbell and today we’re looking at top 8 best exercises to do with them. The main benefit of using weight plates …

Workouts