Chris Cardy

82 Flips | 8 Magazines | 89 Likes | 13 Following | 3 Followers | @cardychris | Keep up with Chris Cardy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Cardy”

Your stressful office is making you hangry

Hangry is one of those words that absolutely sounds made up and is just a result of the millennial generation’s need to put a label on every feeling and experience and pose made in pictures.<p>However, there is actually real science behind this feeling of hunger to the point of anger, according to …

Psychology

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Mediterranean diet helps you lose weight and prevents ageing of heart and brain, research says

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged “baby-food diet,” to absurdly unaffordable, such …

20 Incredibly Gorgeous and Underrated Travel Destinations

Although I absolutely adore the big cities like Paris and London, it’s often nice to venture off the beaten track to some of the most underrated …

European Travel

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Your Dreams Have Come True: Tequila Is Actually Proven To Help Weight Loss

I'm about to make your day: based on a recent study, tequila can aid in weight loss.<p>Yes, you read that correctly. TEQUILA WILL HELP YOU LOSE …

Diabetes

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

The 4 Types of Problem-Solvers (and Why Knowing Which One You Are Will Make You More Successful)

There is more to motivation than ambition and work ethic. Learn how to recognize and maximize key drivers for business success.<p>Entrepreneurs are typically highly motivated individuals. Driven and ambitious, they see the reward in taking less predictable approaches and embracing routines that stray …

Self-improvement

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Learning

Energy-boosting meal plan - TODAY.com

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Healthy Eating

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Forget Costa Rica — here’s Central America’s new star

New Yorkers rarely stop to rest. Last year, I diagnosed myself with chronic over-scheduling: 12-hour work days and social events that led to …

This Off-The-Beaten-Track Beach Town Is Mexico’s New "It" Destination

In these cold winter months, you can't blame yourself for daydreaming about laying on a tropical beach somewhere — and we've got just the …

12 of the Best Bang-for-Your-Buck All-Inclusives in the Caribbean

The Caribbean is packed with all-inclusive properties, ranging from cheap spots with subpar food and disappointing entertainment to luxurious resorts …

Forget Amalfi: This is Italy’s best-kept secret

Tell people you’re travelling to Puglia (pronounced pool-ia) and you’re likely to be met with a quizzical stare. Italy’s sun-drenched heel has …

Italy

The Ultimate Guide to the Regions of France

On the other side of the Atlantic, we tend to think of France as a vaguely star-shaped country with Paris as a dot somewhere toward the middle of the …

4 tips for crushing your first Orangetheory class—straight from the founder

It’s no secret that Orangetheory Fitness is one of the fastest-growing boutique workout franchises in the country—nearly 900 locations and counting …

9 Keto Diet Snacks That Will Help You Lose Weight

No carbs, no problem.<p>When you're trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important.<p>Snacking not only helps you get nutrients you might not score at breakfast, lunch, and dinner, it can help keep you fueled and prevent blood sugar and insulin …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

10 Curb Appeal Tips From the Pros

Why Curb Appeal Matters<p>First impressions are everything – at least when it comes to selling your home. According to the National Association of …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation)

If you want to land an interview, create resumes and cover letters that are light on self-promotion and heavy on ingratiation.<p>While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next …

Employment

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

A simple but ruthless exercise reveals who your star employees are — and who should be fired

Being a manager requires practicality bordering on ruthlessness — at least according to Patty McCord.<p>McCord was the chief talent officer at Netflix, from 1998 to 2012. She and Netflix CEO Reed Hastings created the company's culture deck, which has been viewed millions of times. Now she runs her own …

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

The 10 most must-see films of 2018, from the new 'Fantastic Beasts' to 'Mary Poppins'

Fantastic Beasts

Weight Watchers Have A New Programme For 2018

This popular diet has a new plan for 2018<p>Now that mince pies and mulled wine are (almost) firmly behind us, we might be starting to think about how …

How to Have an Awesome Time in London (on a Budget)

There are very few cities that can compete with London. From culture and nightlife to dining and shopping, the British capital comes out on top time …

England

Ketogenic Weight Loss Searches Quadruple In 2017: Experts Explain How To Use Keto Diets To Burn Fat Faster

Shown to burn fat 10 times faster, ketogenic diets have soared in popularity, with celebrities such as Kim Kardashian, Halle Berry, and Melissa …