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The Best Ways to Build Your Triceps

Performing heavily-weighted kickbacks and extensions can injure your elbows, while dips are tough on your shoulder muscles.<p>(For more ways to avoid common fitness injuries, read <b>6 Guys Share How Exercise Screwed up Their Bodies—so You Can Learn from Their Mistakes</b>.)<p>Luckily, there are safer exercise …

8 Exercises to Help You Get Bigger Arms Like the Rock

“Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one exercise won’t give you arms that pop—you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles.”<p>And that’s exactly what you’ll do …

How to Master A Song (My Current Mastering Technique) -

New Fabric Softener Tech Promises Clothes That Never Stain

Sofft wants to kickstart a new age of clothes washing.<p>Detergent, prepare to be disrupted.<p>The makers of a new fabric softener, Sofft, say they want our clothes to join us in the fight against stink and stains. While mixing with your clothes in the washing machine, Sofft coats organic and plastic …

Catatumbo everlasting lightning storm:

Blackphone makers planning a tablet too

You might remember the Blackphone, built by Geeksphone and Silent Circle. The handset featured pretty mid-to-low-end specs considering its asking price of $629, but of course the selling point wasn’t the hardware — it was the OS. Running a modified version of Android called PrivatOS, the phone was …


Thought of the day:

This is what a school in Afghanistan looks like. Be thankful for what you have.

If you prefer your #R8's a little wilder, the folks at #PPI and @ss_customs have you covered. The V10 powered #RazorGTR #Spyder on display at the @hre_wheels open house. Photo by @nickscarblog. #audizine #audi #ppispeeddesign #sscustoms #hreoh