Cara Sabin

17 Flips | 4 Magazines | 26 Likes | 11 Following | 1 Follower | @carasabin9 | Keep up with Cara Sabin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cara Sabin”

What to Expect from your First CrossFit Class

<b>“The journey of a thousand miles begins with a single step.”</b><br>-Lao Tzu<p>So you’ve made the wonderful decision to give CrossFit a try—excellent! You won’t …

Workouts

4 Things You Should Look for in a CrossFit Gym

Whether you’re new to CrossFit or you’re a seasoned vet looking for a new gym in a new town, you’ll want to find a good gym. We all know how much of …

Exercise

What is Crossfit? The sport, science and state of mind

"Is there a single, perfect workout? A workout with the best weight training, plyometric, flexibility and endurance exercises? A workout with the …

6 Mistakes For CrossFit Beginners To Avoid

102<p>SHARES<p>Whenever something new comes along, there tends to be a lot of associated unknowns. CrossFit is a sport that has such vast variety and such …

Making the Impossible Possible: My Journey to a Strict Pull-up

Most of us have been there: pursuing some elusive moment for seemingly ever... until it clicks. Hilary Wiebe shares her hard road to her first …

3 Things CrossFit Teaches You - Page 2 of 2

Page: 2« Prev<p>3. Discipline<p>Life is an amalgamation of tasks, goals, and objectives that most often <i>are not</i> served on a silver platter.<p>Discipline is one …

WOD Recovery Yoga: Targeting the Posterior Chain

If someone were to ask you what the strongest and largest muscle in the human body is, most likely you would answer gluteus maximus. But that is just …

Workouts

Road Trip: California's Pacific Coast Highway

Strap in and get ready for an exhilarating driving experience along this twisting, cliff-hugging route.<p>An exhilarating driving experience, this twisting, cliff-hugging, 123-mile (198-kilometer) route along the central California coast takes about five hours to complete at a leisurely pace. …

California

Nigella Lawson's One-Step, No-Churn Ice Cream

<i>Every week -- often with your help -- Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: 4 ingredients. 1 step. No cooking. No churning. Ice cream!</i><p>Not having an ice cream maker never stopped us before. We've done all kinds of weird stuff in the …

Dessert

10 All-American Summer Road Trips

Drive, We Said<p>There's nothing more American than hitting the open road with the windows down, the music up, and a cooler full of beer in the backseat (you know, for later). Sure, the game has changed a little—smartphones have all but rendered guidebooks and crumpled maps obsolete—but one essential …

How Do I Travel to Cuba as an American?

<i>A:</i><p>Cuba. Where travelers lounge on picturesque beaches, swirl mojitos, dance til sunrise, and cruise back to their hotels in ’57 T-birds. Travelers, yes. But Americans, no. Until 2011, these indulgences were long off limits to U.S. citizens due to a Bay of Pigs–era trade embargo.<p>But despite the …

Cuba

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …