Cara Ellis

8 Flips | 1 Magazine | 6 Likes | @cararebeccah | Keep up with Cara Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cara Ellis”

Letting Go of Distractions

Today I deleted several apps from my phone: Twitter, Reddit, Feedly, Snapchat, the N.Y. Times app, and more.<p>I’m letting go of distractions, or at …

Time Management

Here’s How To Become a Morning Person

You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or household responsibilities consume your days. …

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

8 Meditation Apps to Try Now

Now, with all of the stress around current events and how our personal lives will be affected, it’s important to build self-care into the day any way you can, whether it’s taking three deep breaths every few hours or listening to a guided meditation to soothe you into a very important good night’s …

The 20 Minute Morning Routine That Relieves Anxiety

Avoiding sore muscles requires several commitments to your overall health and well-being. We’re going to examine several aspects of how to recover …

Muscle

8 Things Happy People Do Every Morning, According to a Mindfulness Expert

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before …

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

A great tool to help you gain control of your personal space !<p><b>This #1 New York Times best-selling guide to decluttering your home from Japanese</b> …