Health & Fitness

By Ryan Carandang

Recipes
How To Clean the Inside of Your Body
livestrong.com
Ramona French You feel the need to do something about your health, to cleanse your body of the accumulation of unhealthy foods, toxins from pollution, …
The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.
Esquire - By Jonathan Evans
You don't need a bunch of harsh chemicals to smell good. Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash. I am well
Want to Reduce Brain Fog And Improve Clear Thinking? Give up These Things Immediately
thriveglobal.com
Mental fog is often described as a “cloudy-headed” feeling. Common conditions of brain fog include poor memory, difficulty focusing or concentrating, …
15 things you should be doing after work instead of watching TV if you want to be happier
Business Insider - Alyse Kalish
• It's common for people to unwind after work with more screen time.• However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep.• Engaging
Long-Term Health Comes Down To Two Main Habits, Says Researcher
Forbes - Alice G. Walton
In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece;
Vegetables
12 Foods You Need to Stop Buying—and 17 You Should Eat More Of
TIME - Jenn Sinrich/Health.com
By October 6, 2017 If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even if you’re hitting your five-a-day,
The Best Way to Keep Building Muscle After 40
Men's Health - By Christian Finn
Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.