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• It's common for people to unwind after work with more screen time.• However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep.• Engaging
In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece;
By October 6, 2017 If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even if you’re hitting your five-a-day,
Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.