Cara Jane Welch

11 Flips | 1 Magazine | 1 Like | 5 Following | 1 Follower | @carajanewelch | Keep up with Cara Jane Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cara Jane Welch”

The 20 Most Dangerous Hikes

Granola Optional, Guts Required<p>Talk to most mountaineers, trail runners, or mountain bikers, and they’ll tell you that hiking is the weak sibling of adventurous outdoor sports. A little too slow, a little too granola, not enough adrenaline.<p>But some of the most dangerous adventures in the world …

Hiking

5 Stretches Every Runner Should Be Doing

Stretching is an important aspect of any fitness routine and running is no exception. Stretching not only feels good after a run, it also helps to increase range of motion and muscular coordination. It can also help muscles recover faster and help you get from run to run with more ease.<p>Since …

Japanese Girl Shreds Guitar, Gender Stereotypes, With Face-Melting Metal Solo

Just because she's nearly the same size as her instrument doesn't mean this Japanese girl's metal solo won't melt your face clean off.<p>Known on YouTube only as Li-sa-x, the 8-year-old shared this video last December in which she covers "Scarified" by Racer X. Despite her diminutive stature, she …

The Definitive SXSW Eating and Drinking Guide, 2014

Austin's annual nerdfest bacchanal <b>SXSW</b> is here. Gimmicks, swag, and hundreds of thousands of visitors abound downtown. There's no shame in scamming free food and beer, but when you're over the Lone Star and Kind Bars, Eater Austin is here to guide you to the <b>best of Austin eating and drinking</b>.<p>Eater …

Rome in Black & White

Italy

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

Why Dehydration Is Making You Fat And Sick

<b>Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as</b> …

The 10 Best Chocolatiers in the World

Each chocolatier on our list produces signature melt-in-your-mouth chocolates, be it a single-source dark chocolate bar, a cream- or liqueur-filled bonbon, a praline, fruit dipped in chocolate, a truffle, fudge, or some other sinfully delicious treat. You will never regret indulging yourself with …

What Will the New Nutrition Labels Look Like?

<b>Focus on calorie counts:</b> Instead of emphasizing fat—and calories from fat, a number no one really knows what to do with—the new label might make the number of calories bigger on the package, according to preliminary FDA research. Paying attention to overall calorie counts is associated with a lower …

The History of Tina Fey and Amy Poehler’s Best Friendship

Let us celebrate Tina Fey and Amy Poehler's 20 years of being "Tina and Amy," best friends who coincidentally became two of TV's most beloved comic …

12 Books To Read While Getting Sober

So you've decided to quit drinking. Here are 12 titles to get you through your first 30 days.<p>***<p><i>Bucky Sinister is the author of four books of poetry and two self-help books,</i> Get Up <i>and</i> Still Standing<i>. These titles are about finding ways to make 12 step recovery work for people who have a hard time</i> …

Books