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Encode Entertainmentflipped into Decode: LifeUse the 30-90 Rule to Take the Perfect Nap
A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. Naps, study after study tells us, are great for your memory, cognitive performance, physical health, and all-around productivity. So why, when you take one, do you often wake up feeling logy and …
SHEfinds.comflipped into If You Don't Know, Now You KnowThe Worst Fast Food Breakfast Orders, According To Registered Dietitians (One Is More Than 1,000 Calories!)
In a perfect world, you can always start the morning with a healthy breakfast. Beginning your day with yogurt, oatmeal, chia pudding, or a veggie …
HAMMER NEWSflipped into SCIENCEBreakthrough treatment kills prostate cancer, study finds
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How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science
Losing weight can get increasingly more difficult after 50. That’s because it’s around the time your body goes through numerous changes, and the way …
- HAMMER NEWSflipped into SCIENCE
Breakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
Carmen chicaflipped into Health Mindfulness And Wellness :)The Worst Foods for Belly Fat If You're Over 50
Let’s face it: as we age, we realize we can’t eat carbs multiple times a day the way we used to be able to or indulge in sweet treats without packing …
Daily Mailflipped into Top StoriesMum-of-two, 38, reveals how she lost 10kg and banished her cellulite in just nine months - and the toning secrets she swears by
A mum-of-two has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too. Julia …
