Mike Capflipped into Fitness Forget burpees — you just need one kettlebell and 16 minutes to build full-body strengthTom's Guide - By Sam HopesTo tick the exercise efficiency box, this three-move kettlebell workout could help you build full-body strength and muscle in just 16 minutes. The …
Mike Capflipped into Money Matters 5 Stocks Under $30 Paying Big Dividends and Poised To Explode Higher247wallst.com - Lee JacksonWhile Most of Wall Street focuses on large and mega-cap stocks, as they provide a degree of safety and liquidity, many investors are limited in the …
Mike Capflipped into Fitness You don't need weights to build a stronger core, just this 4-move bodyweight workoutTom's Guide - By Jessica DowneyThose looking to build core strength and increase definition across this muscle group will need to consider incorporating a variety of core exercises …
Mike Capflipped into Fitness Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbellsTom's Guide - By Sam HopesYou just need this 21-minute workout and three killer moves to torch muscles across your whole body. This dumbbell-only workout seriously raises the …
Mike Capflipped into COFFEE IS FOR METhis simple trick makes for a much better cup of coffee or espresso, study findsthebrighterside.news - Joseph ShavitCoffee aficionados, take note! Your morning ritual of grinding coffee beans may hold more secrets than you ever imagined. A recent study published in …
Mike Capflipped into Money Matters I’m a Financial Advisor: I’d Invest My First $5,000 in These 6 Stocksgobankingrates.com - Laura BeckYou’re just starting out with investing and have $5,000 ready to put into the stock market. Where should you invest that first $5,000 for solid …
