Capucine Chêne

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Cauliflower "rice"

3<p>Print recipe<p>Cauliflower "rice"<p>Print:<p>main picture<p>tips<p>step pictures<p>comments<p>Create a variant<p>4<p>Ingredients<p>4 portion(s)<p>Ingredients<p>500 g cauliflower, (Half …

Gratin de pommes de terre et patates douces

Cuisine

Un brunch au top! – Le Croque-Madame trou

Je crois que le brunch est mon repas préféré au monde. C’est le WE, on mange tout ce que j’aime et c’est pas long à préparer. Je suis toujours à la …

Cuisine

Fitness and Attention Span | Runner's World

This is a pretty neat graph, from a recent Spanish study in <i>PLOS ONE</i> that explores the links between cognitive performance, physical fitness, and autonomic nervous system function (press release here):<p>Advertisement - Continue Reading Below<p>The graph is simpler than it looks. The y axis shows the …

Heart Rates

The 100 Most Influential People in Health and Fitness

If you’ve wanted to cook healthier meals, lose weight, or get some self-help advice, chances are you’ve looked to a brand or a person to help guide …

Fitness

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

Here’s How We Traveled Across America For A Year Without Telling Our Bosses

“Better to beg forgiveness than ask permission.” It’s a popular mantra in corporate America, and if it’s good enough for management, it’s good enough for us.<p>We’re two people whose full-time jobs became so unsustainable that we decided to swap our city apartments for the vagabond lifestyle of …

Corporate Culture

How to master Heart Rate Training for runners

After 20 years of coaching I am still convinced that the heart is the best training tool we have. Measuring your heart rate can help you determine if …

Marathons

What's the Optimal Temperature for Marathons? | Runner's World

A few days ago, my "Running the Data" feature on what it will take to run a sub-2-hour marathon went live (it's in the November issue of the print magazine). It's also the culmination of months of work by a team including my editor Christine Fennessy, designer Thomas Porostocky, and digital …

Marathons

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Johnson & Johnson

Salmon egg-fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table …

Recipes

Gratin d'asperges à la mornay

Etape 1<p>Disposer les asperges dans un plat beurré.<p>Etape 2<p>Préparer une béchamel avec 40g de farine, 30g de beurre et 1/2 L de lait. Puis incorporer la …

Cuisine

Lasagnes au saumon et aux épinards

Etape 1<p>Faire décongeler les épinards suffisamment longtemps à l'avance.<p>Etape 2<p>Préchauffer le four (210°C).<p>Etape 3<p>Mettre un peu de beurre dans un plat …

Cuisine

Béchamel pour les lasagnes, facile et pas cher

1 Faites fondre le beurre dans une casserole sur feu vif. Lorsqu'il commence à mousser, versez la farine d'un coup et fouettez vivement avec un fouet.

Cuisine

41 Comics About The Ups And Downs Of Fatherhood

Life is always an adventure if you're a dad.<p>“Two words: Frustratingly wonderful.” That’s how dad and cartoonist Brian Gordon describes fatherhood.<p>Indeed, fatherhood is full of chaos, confusion and a whole lotta love. From pool tosses and Lego projects to bathroom disasters and mealtime fails, there …

Parenting

Squats for Runners

Squats are one of the best exercises a runner can do. They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. If these muscles are strong, you’re likely to be faster and less prone to injury.<p>Advertisement - Continue Reading Below<p>…

Workouts

Crisis Pregnancy Centers Have Another Mission: Public School Sex Ed

But they may have met their match in these Gen X parents, who are fighting back.<p>In one Georgia classroom, students sucked on a lifesaver, rewrapped the candy and then were told to put it back in the bag so that someone else could eat it. In a New York classroom, a boy chewed a strip of gum, and …

Public Health

Inside 'Hereditary,' The Family Drama So Terrifying You Can't Look Away

Toni Collette, Alex Wolff and writer-director Ari Aster walk us through one of the scariest movies ever made.<p>Several minutes into reading Ari Aster’s script for the new movie “Hereditary,” Toni Collette was confused. Her agents had billed it as a horror project ― familiar territory, as Collette’s …

Horror

Raped by age 9 and a mom at 13, now she's a college grad — and her baby is a Dallas Cowboy

Determined not to be a statistic<p>Before she went out for track practice at middle school in South Grand Prairie, Dorothy Osborne was stopped by a …

High School

Pourquoi déteste-t-on les vieilles?* | Slate.fr

Temps de lecture: 7 min<p>Non, Slate ne déteste pas les vieilles. Notre série «Pourquoi déteste-t-on les…?» recense les préjugés les plus courants pour …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

The Next Time You Want to Complain at Work, Do This Instead

I looked at my watch. It was 3:20pm. I had been on the phone for over an hour, almost all of that time listening to Frank*, a senior manager at Jambo, a technology company, complain about his boss, Brandon. Jambo is a company I know well — I have many ongoing relationships there from when I used to …

El 70% de las mujeres de 35 años en España no tiene hijos

Expertos de la Sociedad Española de Fertilidad han alertado de que el 70% de las mujeres de 35 años que viven en España no tiene hijos, lo que …

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

70 Hearty Summer Sides That’ll Make You Want to Skip the Main

From pasta salads to grilled veggies, these hearty sides are so good, you won’t want to leave room on your plate for the main dish!<p>Dilly Potato & Egg …

Cooking

5 Ways to Handle Disrespectful Behavior from Children

Whether your child rolls her eyes and says, "Whatever Mom!" when you tell her to start her homework or she pretends she can't hear you when you tell …

Self-help

A certified trainer explains why he thinks burpees are actually a really bad idea

Best news I've heard all year.<p>Burpees are a killer. Frequently used in HIIT sessions, the 'squat thrust and jump' is certainly high intensity - especially when you're doing 20 of them. I'm sweating just thinking about.<p>But here's some news we've all been waiting for: those burpees might not be so …

Aging gracefully: Tightening your skin safely and effectively

<b>(CNN) —</b> When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.<p>In addition, according to the Skin Cancer Foundation, one in five …

Skin Care

The Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.<p>If you’re searching for a simple way to amp up your cardio training, look no further …

How to Take a Walking Stride With the Best Technique

What is the right walking stride technique? You want to use the full potential of your push off so you are using the power of your leg muscles. You …

Exercise