AvatarCraig HowsonMatt Damon This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties verified_publisherEsquire - By Tom WardHollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne's battered body Matt Damon is an unlikely body role model. Which is to say, he’s as well known for fuzzy, family-friendly...
AvatarCraig Howsonfitness articles 10-Minute Stretching Videos That Give Your Muscles Some TLC verified_publisherBustle - Antonia DeBianchi Unfurl every part of your body. Stretches are just as important as your actual workout. Doing some as part of a warm-up is the optimal way to get your …
AvatarCraig Howson Can’t do a pushup? These 5 exercises will help you get there verified_publisherTODAY - Stephanie MansourYou may think the pushup is all about the upper body, but doing it correctly depends on your core strength. Pushups are one of the most common strength training exercises — and they also are one of the...
AvatarCraig Howson 6 of the best oblique exercises for all-round abs Harper's BAZAAR - Harper's BazaarWe might not be allowed to socialise at the moment, but one thing we can do according to the government is exercise. So, if fitness is one of your focuses in early 2021 (and, let's not forget that it doesn't...
AvatarCraig Howson Home Fitness: Mobility Week 1 GOLF - Emily Haas This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as …
AvatarCraig HowsonYoga A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are Well+Good - Zoe Weiner If most of 2020 has involved trips from your bed to your desk to your couch, you’ve probably got an inkling that your hips are tighter than usual …
AvatarCraig Howson 20 for 20: 20 fitness tips that helped you play your best in 2020 GOLF - Rachel Bleier As 2020 comes to a close and we turn the page to 2021, GOLF staffers are taking a minute to reflect on…whatever they want. Welcome to 20 for 20. By …
AvatarCraig Howson Use this easy drill to prevent early extension in your swing GOLF - By Rachel Bleier Seventy percent of all golfers suffer from early extension, but 99 percent of Tour players don’t. That should tell you something about how damaging …
AvatarCraig Howson Why mobility is holding your golf swing back (and how to fix it) GOLF - By Michael Carroll Welcome to a new, three-part series in which Michael Carroll, a Level 3 TPI certified fitness coach and purveyor of the popular golf fitness blog and …
AvatarCraig Howson Flexibility for golf: Try this killer stretch to get more turn verified_publisherGolf Digest - Madeline MacClurgGive your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you create...
AvatarCraig Howson Try these 3 stretches for a bigger backswing (and more power) GOLF - By Kolby Tullier So you want to take consistently longer, straighter walks from the tee to your second shot. Don’t we all, my friend. There are all sorts of methods …
AvatarCraig Howsonfitness articles This Animal Flow Workout Will Get You Stronger Without Any Weights Men's Journal - Brittany Smith Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It fundamentally brings you …
AvatarCraig Howson Women’s Fitness Tips: 6 mobility exercises every golfer should be doing GOLF - Rachel Bleier This is hardly a hot take, but it’s still something too many golfers ignore: Mobility is incredibly important for getting the most out of your …
AvatarCraig Howson Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout Bicycling - Jordan SmithAs a cyclist, your core is your center of power. Core stability helps your legs power up and down hills and fly during speed work on the bike. The stronger your core, the more efficient your performance...
AvatarCraig HowsonGolf The best stretch you can do for your lower back (and your golf swing) GOLF - Rachel Bleier Golfers need to be flexible and mobile in order to have an efficient golf swing, but that can be hard to do when we’re sitting for hours on end at a …
AvatarCraig Howson No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters boxrox.com - Ben Roberts Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead …
AvatarCraig Howson Take On This 7-Minute Bodyweight Blast Home Workout Men's Health - By Brett Williams, NASMTrainer Sean Garner hosts our first Men's Health group home training session. While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now...
AvatarCraig Howsonfitness articles Try This 3-Move, 5-Minute Workout to Start Your Day Men's Health - By Brett Williams, NASMStop rushing through your morning and start your day with intention. How do you typically begin each day? Tons of guys just roll out of bed, throw on their clothes, and go out into the world without taking...
AvatarCraig Howson Three Ways to Perfect Your Kettlebell Swing Men's Health - By Marcus FillyThese drills and workout moves will improve your technique on this classic move. The kettlebell swing is one of the most hallowed kettlebell moves out there, a move that builds athleticism, strength, power...
AvatarCraig Howson Two exercises for golfers who sit too much verified_publisherGolf Digest - Jennifer FleischerAll that time in front of computer screens isn’t just hurting your eyes. The muscles responsible for good posture—and a functional golf swing—can atrophy when you sit too long. You feel tighter, get sore...
AvatarCraig HowsonShoes The 12 Best Pairs of Walking Shoes for Men Men's Health - By Brett Williams, NASM and Emily ShifferThese shoes are made for walking, so that's what you should do. For men, walking is a totally underrated form of exercise. Sure, if you're taking a leisurely stroll, you may not be getting the adrenaline...
AvatarCraig Howson This Kettlebell Flow Will Blow Up Your Biceps Men's Health - By Sean Hyson, CSCSThese fat-burning flows work for your flashiest muscles, too. Imagine if you could pick up just one tool to train your whole body—and you'd never even need to think about ever pausing or putting the weight...
AvatarCraig Howson Golf Exercise: Train 3 important golf muscles with this one simple exercise GOLF - By Dave Phillips, Top 100 Teacher Looking for the perfect golf exercise? The bridge with leg extension test is a great move for stabilizing your lumbar spine, core and glutes. …
AvatarCraig Howsonfitness articles How to Do Kettlebell Halos to Keep Your Shoulders Safe Men's Health - By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.Build shoulder mobility and strength with this angelic exercise. The kettlebell halo is a core training staple that can help to bulletproof your shoulders, but are you sure you're even doing the exercise...
AvatarCraig Howson This 4-Week Fat Burning Workout Will Set You Up for Spring Men's Health - By Ebenezer Samuel, C.S.C.S.Get fit for warmer weather with this dynamic month-long program. EB’S ULTIMATE 10 FOR 2019 This month, in the third installment of our yearlong series that’ll get you the specific workout results you we...
AvatarCraig Howson The best golf workouts to get your gut and game in shape New York Post - By Kirsten Fleming Joey Diovisalvi’s biomechanical golf gospel isn’t just for the PGA tour. His teachings, he says, can also help amateurs become “more aware of their …
AvatarCraig Howson This Bobby Maximus Bodyweight Workout Obliterates Your Legs and Abs Men's Health - By Bobby MaximusThe Lowly Trinity uses just 3 simple exercises and 30 minutes to push you to the limit. You may have the seen the article I wrote about one of my favorite workouts called The Barbell Trinity. The routine...
AvatarCraig Howson Why You Need to Master the Hollow Hold Men's Health - By Brett Williams, NASMLearn how to perfect the move to strengthen you abs and set your core up for success. The hollow hold is a core training staple — but are you sure you're even doing the exercise correctly? For this basic...
