Adrian

70 Flips | 8 Magazines | 1 Like | 1 Following | 3 Followers | @cantstopaj | Keep up with Adrian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian”

The Perfect Rib Eye Marinade Recipe

"This is the perfect marinade for tender rib eye steak."<p>Ingredients<p>1 (12 ounce) bottle red wine vinegar<p>1 tablespoon Worcestershire sauce<p>1 tablespoon …

How To Guide: Carb Cycling Made Easy

Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your …

Matt Ogus - Lower Body Mobility Warmup

11 Thanksgiving Recipes You Can Make in Your Crock Pot

Are you hosting the big Thanksgiving dinner this year? If you want to serve a classic menu but only have so much kitchen space, try using your …

3 High-Protein Breakfasts On the Go

Too often, breakfast takes a back seat to a few more minutes of sleep and whatever obstacles leap in front of you as you try to get out the door. It …

Slow Cooker Sunday: The easiest cheeseburger sandwiches you'll ever make

I'll never understand the plain burger people versus the cheeseburger people. My husband is one of the former. You know, that freak who orders …

Cooking

Zero Belly Recipe: Easy Chicken and Rice Soup

This delicious recipe for a lunchtime (or anytime) soup couldn't be easier. It's just one of the 150+ belly-flattening recipes in the best-selling …

How to Prevent iOS 9 From Rummaging Through Your Email Looking for Events and Contacts

One of the flagship features of iOS 9 is its proactivity. This new OS can scan through your email looking for phone numbers and invitations. If …

How to clean up your iPhone before you download iOS 9

If you own an iPhone, you’re probably either considering updating, in the process of downloading the update or have just finished updating to iOS 9. …

Healthy Shrimp Fried Rice! Hard To Believe It's Possible, But This Recipe Is Delicious!

We love Asian food and scramble to try out any and all recipes ourselves, but we’ve noticed that some of the recipes we’re making aren’t doing the …

70+ Asian Dinners That a Busy Beginner Cook Can Master

The next time you reach for the takeout menu to order up some Thai, Chinese, or Vietnamese delivery, think again. While Asian cuisine might seem a bit intimidating to cook at home, many recipes are beginner-friendly as well as quick to make. Sure, it may mean a trip to your Asian grocery to stock …

The 20-Minute Killer Core Workout

Your core muscles are involved in almost every movement of the human body. So it's safe to say that core training is an important part of any …

The 7% Body-Fat Diet

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

For all the incredible, hard-as-nails workouts he's shared with his army of YouTube and blog followers over the years, trainer Joe DeFranco, founder …

25 totally immense BBQ recipes you need in your life

<b>QUICK! Summer’s finally here… get the barbie out!</b><p>Hallelujah praise the Lord, summer has finally arrived on the British Isles.<p>As we don’t know how …

Cooking

Easy Baked Parmesan Zucchini

My mobile phone fell in the toilet Friday morning.<br>To be precise, I accidentally dropped my phone down the toilet.<br>It was 7am, I was ridiculously …

Joe DeFranco's Complete 3-Week Strength Reboot!

Strength: It's not just for powerlifters anymore. Women and men, bodybuilders and weekend athletes—everyone seems to want to move more weight these …

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

15 Non-Powder Ways To Add Protein To Your Shake or Smoothie

<b>15 Non-Powder Ways To Add Protein To Your Shake or Smoothie</b>Ever wonder what’s actually in your protein powder? We did. And after we deciphered the …

Diesel On A Dime: 4 Perfect Bodybuilding Recipes

There's an inescapable mantra in the fitness industry: You gotta eat big to get big! That's easy to say, but what is an aspiring Mr. or Ms. Olympia …

Breakfast

10 Ways to DIY the Best Fruit Water Ever

It's no secret that soda is bad news for your health (yes, even diet soda), but you might get tired of sticking to plain water all the time. Hydrating doesn't have to be boring when you add pretty — and detoxifying — fruits to the mix. With no added sugar except the few naturally occurring grams, …

Diet Soda

10-Minute Meals for Six-Pack Abs

And in that same amount of time you can also start jump-start your weight loss and build a killer set of six-pack abs—right in your kitchen. What we …

Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

<b>One of the most common and useful pieces of advice that can be given to most people is, "Eat more vegetables."</b> We all know this and believe it, but …

Asparagus Every Day and Every Way with These 11 Recipes

<i>Pictured: Asparagus with Sweet Onions, Garbanzo Beans, and Mint from CHOW</i>Asparagus is the lazy cook’s best friend. It doesn’t require any fancy tools …

Training Style: FST-7

The pump-it-up philosophy of Mr. Olympia Phil Heath.<p>Here’s some free advice for anyone thinking of creating a training system. Get a current or …

Muscle

Easy, Healthy Dinner Recipes for Weight Loss

Don't be afraid to cook outside of the box when you're trying to lose weight. Choose ingredients that you don't normally cook with, and make …

A Cannabis Infused Recipe Book

Featured Marijuana Recipes<p>A deliciously savory Cannabis Infused Chicken Alfredo pizza with a tangy sourdough crust that will push your taste buds and …

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.5K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …